...people, taking multiple medications can muddle the mind; what is diagnosed as Alzheimer’s often goes away when the medications are stopped. Happiness Deficiency. As cognitive function declines, a person may...
...the body—and gradually increasing activity is a key part of the cure. Happiness Deficiency. Severe stress can aggravate these health problems. Infections. In this condition several infections often need to...
...vitamin C and vitamin B5 (pantothenic acid)—prevents the adrenal glands from recovering. •Happiness Deficiency. Chronic stress exhausts the adrenal glands. •Hormonal Imbalances. The nutrient deficiencies trigger imbalances in the hormonal...
...exercise endurance increased significantly, and they were more likely to try high-impact exercise. Women who had breast reduction surgery scored higher on breast satisfaction, life satisfaction, and overall happiness than...
...enjoyed. Having a sense of purpose is associated with more than happiness: People who have a greater sense of purpose tend to have slower rates of mental decline and decreased...
...in their happiness. Apologize for having to have someone take care of you when you’re no longer well enough to take care of yourself. Got the picture? These, hopefully, unfinished...
...Happiness and freedom According to a Fidelity study, 90% of investors who use advisors say they’re confident about retirement. And research from Northwestern Mutual found that 66% of respondents who...
...sides to the depression coin—experiencing heightened negative emotions such as sadness and fear…and experiencing reduced positive emotions such as happiness. Classic CBT does a good job of reducing negative emotions...
...further than necessary when the market hits an inevitable rough stretch. What to do: The true secret to happiness in life and in investing isn’t obtaining more—it’s expecting less. If...
...is personal connections! Other findings: The best thing you can do to ensure health and happiness is cultivate relationships. The people who were the most satisfied with their relationships at...
...ask yourself this question: How could I move from happy to happier? On a scale of one to 10, the typical happiness “rating” for retirees is six or seven. Well,...
...blue of nature is linked with increased happiness and decreased stress. Most of us think of walking in nature as hiking, but that can feel intimidating due to its physical...
...There are higher levels of dopamine, the neurotransmitter released during pleasurable activities. The end result is positive feelings of happiness, self-esteem, calm, and purpose. And let’s not forget perhaps the...
...memories with your family. People who reflect on what matters most in their lives often conclude that the answer is the happiness and success of their closest loved ones. Your...
...a horse and climbed out of the car with a tentative smile. That tiny breakthrough of happiness set both mother and daughter on what became a successful road to recovery....
