All of us want success—like successful and satisfying work, happy relationships, and success in maintaining good health or reversing disease. Decades of scientific research show...
Mental Health
All Mental Health Articles
What is the Thousand-Yard Stare?
The thousand-yard stare is a term that is sometimes used to describe the expression of someone experiencing acute stress or trauma. It’s unclear when this...
Stress-Management Skills and Techniques
Stress is far more than a mental nuisance. It has the power to undermine happiness and damage health. Stress management can counter these adverse effects....
Mindfulness Practices for Your Daily Life
As the years go by, you may find yourself valuing presence over productivity and calm over regret, worry, and negativity. Mindfulness practices, such as meditation,...
Recognize the Physical Symptoms of Anxiety
A rapid heartbeat. Tense muscles Stomach discomfort. Sometimes, you can feel them even before you’re consciously aware of anxious emotions. You might think of anxiety...
What Are Executive Functioning Skills and How to Maintain Them?
Why does one person have a successful life while another struggles? A range of factors, of course, play a role, but there’s reason to suspect...
What Is Major Depressive Disorder?
People often say they’re depressed when they’re feeling blue, but is that a temporary sadness or a mental health condition that needs specific attention? Bottom...
Are You — or Someone You Love — an Introvert?
People who have outgoing, life-of-the-party, extrovert personalities tend to be envied and extoled, while people who have an introvert personality might be overlooked or even...
How to Focus Better and Boost Your Memory
Ever walk into a room and forget why you entered? Or, has completing the simplest task taken far longer than it should have? Now that...
What Does Dopamine Do for You?
Dopamine is one of the body’s true multitaskers. It’s a neurotransmitter, a chemical messenger that carries signals from one nerve cell to another. The brain...
What Is Brainrot?
Brainrot is a modern slang term that has a few interpretations. One brainrot meaning refers to what can happen if you consume too much trivial...
Common Signs You’re Becoming Overstimulated
In today’s fast-paced, hyper-connected world, you may find yourself feeling overwhelmed, anxious, or mentally exhausted without always knowing why. One common, but often overlooked, cause...
