The Natural Side of Menopause

Menopause is a normal and natural transition, although it can be uncomfortable and symptomatic, especially in our stress-filled modern lives. My approach is to help women identify and treat the underlying causes of symptoms associated with menopause. In that spirit, we can think through and deal with them in line with the body’s natural healing mechanisms.

My Favorite Post-Workout Supplements to Speed Muscle Recovery
The Natural Side of Menopause

My Favorite Post-Workout Supplements to Speed Muscle Recovery

Holly Lucille | February 10, 2018

Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.

The Real Harm in Slowing Down
The Natural Side of Menopause

The Real Harm in Slowing Down

Holly Lucille | January 13, 2018

At age of 50, I was forced to abandon my wild ways due to my health. It wasn’t until the Universe was screaming bloody murder that I paid attention.

Going Through Manopause? Natural Ways to Up Your Testosterone
The Natural Side of Menopause

Going Through Manopause? Natural Ways to Up Your Testosterone

Holly Lucille | December 16, 2017

Love handles, creeping blood sugar, blood pressure and cholesterol, hiccups in the bedroom can all hit men in midlife. But they don’t have to.

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)
The Natural Side of Menopause

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)

Holly Lucille | November 18, 2017

A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.

Are You Afraid of Hormones?
The Natural Side of Menopause

Are You Afraid of Hormones?

Holly Lucille | October 21, 2017

Many women going through menopause are terrified of taking hormones. But Holly Lucille, ND, writes that bioidentical hormones are different.

Sweat Your Way to Better Health
The Natural Side of Menopause

Sweat Your Way to Better Health

Holly Lucille | September 23, 2017

Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.

Powerful Plants for a Smooth Menopause
The Natural Side of Menopause

Powerful Plants for a Smooth Menopause

Holly Lucille | August 7, 2017

I think there is a place in life for everything—in healing and certainly in menopause. When it comes to menopause,…

Deadly, Daily Hormone Disrupters
The Natural Side of Menopause

Deadly, Daily Hormone Disrupters

Holly Lucille | July 3, 2017

Ok, deadly might be strong word.  But I got your attention, didn’t I? The fact is, what you are about…

When Tears Roll Down Your Leg…Urinary Stress Incontinence
The Natural Side of Menopause

When Tears Roll Down Your Leg…Urinary Stress Incontinence

Holly Lucille | June 5, 2017

“I laughed so hard tears ran down my legs.” When you can’t hold back the tears...ok, what I really mean…

Menopause…. Treat The Cause!
The Natural Side of Menopause

Menopause…. Treat The Cause!

Holly Lucille | May 1, 2017

I am a naturopathic doctor. I know, I know…what the heck is that, right? That might actually be the $64,000…

Stress, Menopause, and Your Built-In Backup System
The Natural Side of Menopause

Stress, Menopause, and Your Built-In Backup System

Holly Lucille | April 10, 2017

The modern view of menopause, from a medical perspective, is extremely body-focused and tends to play on the fear of…

What Really Happens at Menopause?
The Natural Side of Menopause

What Really Happens at Menopause?

Holly Lucille | April 7, 2017

The fifth chapter of Dr. Robert A. Wilson’s book called Feminine Forever, written in 1966, is titled “Menopause—the Loss of…

Embracing the Menopause Metamorphosis!
The Natural Side of Menopause

Embracing the Menopause Metamorphosis!

Holly Lucille | March 15, 2017

One day, a small opening appeared on a cocoon. A man sat and watched for the butterfly for several hours…