Pain Relief in Motion

Tired of living in pain? Get to the root cause of your chronic pain – it’s not arthritis, it’s not a herniated disk, or any other diagnosed “condition.” Most pain is caused by muscle weakness or imbalance, and Dr. Mitchell Yass, DPT, inventor of The Yass Method, tells how to gain real relief quickly and easily.

Whiplash? Here’s the Real Way to Relieve Your Pain for Good
Pain Relief in Motion

Whiplash? Here’s the Real Way to Relieve Your Pain for Good

Mitchell Yass | August 29, 2018

Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.

Osteoarthritis Does NOT Cause Joint Pain!
Pain Relief in Motion

Osteoarthritis Does NOT Cause Joint Pain!

Mitchell Yass | August 1, 2018

You don’t need medications, steroid shots even surgery to ease joint pain. Here’s the true cause—it’s not arthritis—and the real cure.

Train Like You’re In the World Cup
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Train Like You’re In the World Cup

Mitchell Yass | July 4, 2018

Weekend warriors get injured when the spirit is willing but the body is weak. Here’s a smart three-part weekday training program to up your game.

MRIs Don’t Diagnose Chronic Pain…They Create It
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MRIs Don’t Diagnose Chronic Pain…They Create It

Mitchell Yass | June 6, 2018

If your chronic pain is diagnosed through an MRI, you have at least a 90% chance of being misdiagnosed. Five reasons why doctors keep getting it wrong.

The Right Way to Stand and Walk for More Energy and Less Pain
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The Right Way to Stand and Walk for More Energy and Less Pain

Mitchell Yass | May 9, 2018

Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.

Stop Sprained Ankles from Ever Happening Again
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Stop Sprained Ankles from Ever Happening Again

Mitchell Yass | April 11, 2018

Here’s the real reason why you keep spraining your ankle…plus the three exercises solve the problem completely.

How to Stop a Bunion from Developing
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How to Stop a Bunion from Developing

Mitchell Yass | March 14, 2018

Bunion correctors fix nothing and do not address the cause. Here’s how to prevent bunions from ever developing. Self-test shows if it will help you.

Strengthen Your Way to Better Balance
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Strengthen Your Way to Better Balance

Mitchell Yass | February 14, 2018

Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.

When Lower Back Pain Is Really in Your Butt
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When Lower Back Pain Is Really in Your Butt

Mitchell Yass | January 17, 2018

Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.

The Posture Cure for Migraines and Other Chronic Headaches
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The Posture Cure for Migraines and Other Chronic Headaches

Mitchell Yass | December 20, 2017

There are certain possible causes of headaches—like a cerebral bleed, meningitis, a tumor in the brain—that are very dangerous and…

The 5 Keys to Lifting Weights to Get Stronger and End Your Pain
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The 5 Keys to Lifting Weights to Get Stronger and End Your Pain

Mitchell Yass | November 22, 2017

If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.

The Best Trigger Finger Cure (It’s Not Surgery or Cortisone)
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The Best Trigger Finger Cure (It’s Not Surgery or Cortisone)

Mitchell Yass | October 25, 2017

Injections or surgery won’t fix trigger finger (when your finger is trapped in a bent position). But these exercises will.

Real Relief from Plantar Fasciitis (It’s Not in Your Foot!)
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Real Relief from Plantar Fasciitis (It’s Not in Your Foot!)

Mitchell Yass | September 27, 2017

If you’re suffering from plantar fasciitis (pain in the heel or at the underside of the foot), these three simple exercises are the key to lasting relief.

Arm Pain: 1 Location, 3 Symptoms, 3 Causes
Pain Relief in Motion

Arm Pain: 1 Location, 3 Symptoms, 3 Causes

Mitchell Yass | August 30, 2017

Pain may be unpleasant—almost unbearable at times—but the sensation of pain is actually one of the body’s defense mechanisms. It…

Your Knee Pain May Really Be a Hip Problem
Pain Relief in Motion

Your Knee Pain May Really Be a Hip Problem

Mitchell Yass | July 25, 2017

If you’re suffering from chronic knee pain and seek medical attention, the typical X-ray and/or MRI that’s performed will show…