Your Personal Mind-Body Coach

Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.

Stop Feeling Guilty When You Eat Something You “Shouldn’t”
Your Personal Mind-Body Coach

Stop Feeling Guilty When You Eat Something You “Shouldn’t”

Joel Harper | January 14, 2020

Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.

Make Exercise a Habit
Your Personal Mind-Body Coach

Make Exercise a Habit

Joel Harper | December 18, 2019

We can't brush our teeth only on Sundays and expect to keep them healthy, right? You must exercise in the same no­-option way. Here's how…

Tension in Your Body? Release It Immediately!
Your Personal Mind-Body Coach

Tension in Your Body? Release It Immediately!

Joel Harper | November 19, 2019

You don't ignore food stuck in your teeth. Why keep ignoring tension and pain in your back, hips, neck, knees? Here’s help for 95% of what ails you.

What I Eat to Stay Fit and Healthy
Your Personal Mind-Body Coach

What I Eat to Stay Fit and Healthy

Joel Harper | October 22, 2019

Healthy eating doesn’t have to be bland! Here is my Week 1 Shopping List…weekly meal plan…plus recipes for Apple Pumpkin Salad, Ginger Shrimp, more.

How Are You Nurturing Your Social Network?
Your Personal Mind-Body Coach

How Are You Nurturing Your Social Network?

Joel Harper | September 24, 2019

When I say “social network,” I don’t mean electronic communications over an app or a website. I mean in-person, real-time experiences.

4 Questions Before You Start Your Workout
Your Personal Mind-Body Coach

4 Questions Before You Start Your Workout

Joel Harper | August 27, 2019

Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…

Be Your Own Cheerleader
Your Personal Mind-Body Coach

Be Your Own Cheerleader

Joel Harper | July 30, 2019

Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.

Most People Don’t Drink Enough Water. Do You???
Your Personal Mind-Body Coach

Most People Don’t Drink Enough Water. Do You???

Joel Harper | July 2, 2019

Most people don’t drink enough water, but water is so important—for your heart, brain and more! The simple formula…and 2 rules to prevent dehydration.

Stuck in an Emotional Funk? My Tricks to Get Over It
Your Personal Mind-Body Coach

Stuck in an Emotional Funk? My Tricks to Get Over It

Joel Harper | June 4, 2019

If you’re feeling stuck in unwanted feelings, I may have just the cure. Easy ways to get past feeling bored…lazy…lonely…self-pity… or sad.

Don’t Forget to Celebrate Your Accomplishments
Your Personal Mind-Body Coach

Don’t Forget to Celebrate Your Accomplishments

Joel Harper | May 7, 2019

Taking the time to celebrate your successes (what I call “jumping for joy”) can boost motivation. But not everyone is so good at self-acknowledgement…

Tension Tamers for Lower, Middle and Upper Back
Your Personal Mind-Body Coach

Tension Tamers for Lower, Middle and Upper Back

Joel Harper | April 9, 2019

The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!

Your Secret Weapon Against Worry, Anxiety, Even Temptation
Your Personal Mind-Body Coach

Your Secret Weapon Against Worry, Anxiety, Even Temptation

Joel Harper | March 12, 2019

Worry is useless and just fuels anxiety. Here’s the simplest and most effective way to face your fears…and even resist temptation and stick to your goals.

Writing Helps You Get Healthy—and Reach Your Other Goals, Too!
Your Personal Mind-Body Coach

Writing Helps You Get Healthy—and Reach Your Other Goals, Too!

Joel Harper | February 12, 2019

Do it right, and writing can improve mental and physical health…enhance problem solving, judgment, focus and more. Here are The Rules.

How to Use Music to Maximize Your Workout
Your Personal Mind-Body Coach

How to Use Music to Maximize Your Workout

Joel Harper | January 15, 2019

The right music can help you exercise longer and harder than you thought you could…and you’ll enjoy it more to boot.

Can Your New Year’s Resolutions Stick? Take the Mindset Test
Your Personal Mind-Body Coach

Can Your New Year’s Resolutions Stick? Take the Mindset Test

Joel Harper | December 18, 2018

It’s great to want to improve your health…but if you’re head isn’t in the game your body won’t be able to play. Take this test to assess your mindset.