Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Does any of this sound familiar? I’m always on edge. Even minor frustrations and unexpected hiccups make me melt down.…
There is a clear link between a healthy foods that fight dementia and improved cognition later in life to make the most of your golden years.
Many Americans are suffering from dementia and Alzheimer's disease. Good nutrition and an active lifestyle have been shown to help with brain health.
You often hear the term when you are in your doctor’s office…CBC—a complete blood count. But you probably don’t know…
The degeneration of the macula can blur the center of your vision and eventually erase it. Macular degeneration self-care can make a difference.
Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.
Are you headed for knee- or hip-replacement surgery? Take these steps before your procedure for a better recovery. Place everyday…
Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on…
Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.
Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.
Candida albicans, lives happily and unobtrusively in your gut and mouth. It can overgrow its normal limits though infesting your gut and sinuses.
It isn't terribly unusual for the body to form hard deposits in the kidney's and gallbladder. Dietary choices can help prevent their formation.
Adrenal exhaustion is thought to be a milder form of adrenal insufficiency brought on by constant stress depleting important hormones.
Anyone who has experienced a layover in Denver can attest to the fact that altitude sickness is real, uncomfortable, and…
When you’re faced with a sudden serious medical situation, it’s normal to feel panicked. In most cases, you have no…
