Nutrition

Home Remedies for Sore Throat Relief
Nutrition

Home Remedies for Sore Throat Relief

Joan Wilen and Lydia Wilen | February 4, 2024

Home remedies for sore throats can bring relief whether your sore from an illness or merely from talking too much.

Home Remedies for Cold, Flu, and Fever
Nutrition

Home Remedies for Cold, Flu, and Fever

Joan Wilen and Lydia Wilen | February 3, 2024

Colds are a common misery that can strike year-round. Home remedies for cold, flu and fever can bring much needed relief.

Home Remedies for Common Foot Problems
Nutrition

Home Remedies for Common Foot Problems

Joan Wilen and Lydia Wilen | February 2, 2024

Foot—and leg and ankle—pain is a common complaint. Home remedies for common foot problems can offer relief when your dogs are barking.

Natural Gas Relief and Flatulence Remedies
Nutrition

Natural Gas Relief and Flatulence Remedies

Joan Wilen and Lydia Wilen | February 1, 2024

Natural gas relief remedies can ease the discomfort and make dinner parties less awkward.

Food and Mood
Nutrition

Food and Mood

Rachele Pojednic, PhD, EdM | February 1, 2024

If you’ve ever felt hangry after going too long between meals, stress eaten a chocolate bar, or lost your appetite…

Home Remedies for Indigestion
Nutrition

Home Remedies for Indigestion

Joan Wilen and Lydia Wilen | January 31, 2024

Learn how to relieve the discomfort with home remedies for indigestion. Whether it’s a tummy ache, cramping, or mild nausea.

Carpal Tunnel Syndrome Self-Care
Nutrition

Carpal Tunnel Syndrome Self-Care

Joan Wilen and Lydia Wilen | January 30, 2024

Carpal tunnel syndrome is a work injury that is a round-the-clock pain—follow these simple steps to find relief.

How to Get Rid of a Bruise Fast with Natural Remedies
Nutrition

How to Get Rid of a Bruise Fast with Natural Remedies

Joan Wilen and Lydia Wilen | January 29, 2024

Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.

Tips for an Effective Gout Treatment Diet
Nutrition

Tips for an Effective Gout Treatment Diet

Joan Wilen and Lydia Wilen | January 23, 2024

Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.

Anti-Inflammatory Diet for Arthritis
Nutrition

Anti-Inflammatory Diet for Arthritis

Joan Wilen and Lydia Wilen | January 23, 2024

Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.

How Do You Stop Leg Cramps?
Food

How Do You Stop Leg Cramps?

Joan Wilen and Lydia Wilen | January 20, 2024

Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.

How to Stop a Nosebleed
Food

How to Stop a Nosebleed

Joan Wilen and Lydia Wilen | January 19, 2024

Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.

Foods to Help with Anemia
Food

Foods to Help with Anemia

Joan Wilen and Lydia Wilen | January 18, 2024

Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.

The MediterAsian Diet
Food

The MediterAsian Diet

William Li, MD | December 11, 2023

I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…

Anti-Obesity Medications
Nutrition

Anti-Obesity Medications

Amanda Velazquez, MD, DABOM | December 5, 2023

Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…