Back problems are incredibly common, striking people of all ages. There are a multitude of causes of back pain, from…
Hippocrates is known for commanding, “Do no harm.” But the ancient Greek physician also wisely proclaimed, “Walking is man’s best…
Odds are it has happened to you. You wake in the middle of the night and have to use the…
More than one in five U.S. adults live with chronic pain, defined as unrelenting pain that lasts longer than three…
When you have an unexpected illness or injury, you have a variety of options: your doctor’s office, a walk-in medical…
If nothing seems to relieve your pain, your body’s fascia may hold the solution. Naturopathic physician Laurie Steelsmith, ND, joins Sarah Hiner to explain.
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes that resolved it completely.
Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
When this ballerina developed excruciating sciatic pain, a combination of physical therapy and injection techniques enabled her to leap off the table.
The rug merchant’s chronic back pain stemmed from the joint between his hip and sacrum. This naturopathic doctor was able to correct it in seconds.
: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.
