Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Try these do-anywhere, drug-free ways to heal your headache.
[button content="Click here to save this recipe on Pinterest!" color="red" text="white" url="https://www.pinterest.com/pin/2533343520818032/" openin="_self"] I tend to cook a lot of…
As you enter the menopause transition, it’s a good idea to see your primary care provider or a clinician (such…
You know how important a good night’s sleep is for body and mind. But you don’t want to rely on…
Do you have a nagging toothache? And the dentist can’t see you till when? Natural remedies can help ease the…
Weak gluteal muscles are often to blame for low-body pains... Want to get to the bottom of your persistent back,…
Fainting can be a frightening experience—especially if you don’t know what’s caused it. In most cases, it’s something harmless. But…
A natural way to control this common thyroid disease... More than a decade ago, I was diagnosed with Hashimoto’s thyroiditis…
New genetic analysis greatly reduces trial-and-error prescribing... When a doctor prescribes an antidepressant for a patient who is suffering from…
Commonly used drugs are actually making your pain worse... If you’re among the estimated 25% of adults in the US…
Every now and then, researchers announce yet another “breakthrough” drug to halt mental declines or clear away the sticky brain…
Whether it’s Zika virus, Ebola or MERS (Middle East Respiratory Syndrome), there is a long list of infectious diseases that…
Sleep! We love it. But it can be elusive.
Zika has become a disease to fear for pregnant women and women who may become pregnant—because babies who are infected…
For a couple of months, I had noticed a few symptoms, such as occasional double vision. At an opera performance,…
