Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’re thinking of seeing a therapist, here are some important questions to ask…* What are your areas of expertise?…
Many doctors who prescribe medication are rushed and give only minimal information about what a drug does, why you may…
If you’re diagnosed with osteoporosis, here are important questions to ask your doctor… How serious is my osteoporosis? Osteoporosis itself…
Before hiring a caregiver to work long-term in your home, it’s wise to consult with a type of professional called…
Chronic obstructive pulmonary disease (COPD), which includes emphysema, chronic bronchitis and/or other lung conditions, affects an estimated 30 million Americans.…
Chemotherapy can be scary and confusing, but the more you know, the better prepared you can be. Before you start…
Aren’t summer berries the best? But they’re gone before you know it. Here are two easy ways to make your…
Remember the Ice Bucket Challenge in the summer of 2014? Every time you turned around, social media was showing someone…
Ever since new guidelines to identify who needs a statin were introduced in 2013, there have been skeptics. One major…
A little-known secret to getting a good night’s sleep is keeping the pH of your body alkaline rather than acidic.…
It’s not the news you wanted to hear from your doctor—“You have prostate cancer.” Fortunately, as with 97% of men…
5 healthy foods to eat when you’re hungry all the time... Nobody likes a growling stomach—it’s embarrassing and makes you more…
Concierge medicine is no longer just for the superrich… “The doctor can see you immediately.” When’s the last time you…
Cauliflower is one of my all-time favorite vegetables. Once revered by the French king Louis XIV, this royal vegetable should…
This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If…
