Bottom Line Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

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All Bottom Line Health Articles

Overcome Insomnia in Seven Minutes

Overcome Insomnia in Seven Minutes

Loren Fishman, MD | July 18, 2016

Can’t sleep? Here’s an antidote to tossing and turning…a routine of sleep-inducing moves that will help you drift off in…

Thirsty? Dehydrated? Don’t Drink THIS!

Thirsty? Dehydrated? Don’t Drink THIS!

July 14, 2016

When it’s really hot and you’re super-thirsty, it might be tempting to reach for a soda pop. But that’s one…

Too Busy? It’s Good For Your Brain!
Memory

Too Busy? It’s Good For Your Brain!

July 14, 2016

When you have too much to do, you might dream of spending time up a lazy river. But if you…

The Truth About Yogurt
Heart

The Truth About Yogurt

Leslie Bonci, RD, CSSD, MPH | July 12, 2016

Don’t be fooled by these 5 common misconceptions… Yogurt has long been a favorite of Europeans, but this creamy treat…

Natural Fixes for 4 “Hot Spots”
Diseases & Conditions

Natural Fixes for 4 “Hot Spots”

Jamison Starbuck, ND | July 12, 2016

Most of us have an “Achilles’ heel” or “hot spot” with regard to our health—an area of the body that…

Healing Secrets from Ancient India
Wellness

Healing Secrets from Ancient India

Marc Halpern, DC | July 12, 2016

The surprising habits that promote good health… Can you imagine your doctor telling you that you’ll feel better if you…

The Cancer-Carb Connection

The Cancer-Carb Connection

Barry Boyd, MD, MS | July 12, 2016

More bad news for carb lovers: The same refined, low-fiber foods that contribute to obesity, diabetes and other serious conditions…

“Best of the Best” Natural Cures

“Best of the Best” Natural Cures

C. Norman Shealy, MD, PhD | July 11, 2016

These nondrug approaches cure headache, insomnia, restless legs and more… Here’s a quick fact that may give you pause: Americans…

Dr. Kahn’s 7-Step Heart-Healthy Regimen
Diseases & Conditions

Dr. Kahn’s 7-Step Heart-Healthy Regimen

Joel K. Kahn, MD | July 11, 2016

Here’s how a top cardiologist protects his own heart… When it comes to keeping your heart healthy, most cardiologists make…

Do Eggs Promote Diabetes? Only in America

Do Eggs Promote Diabetes? Only in America

July 8, 2016

Eggs are funny. If you eat them in the US, they increase your risk for diabetes. But if you eat…

Fruity Help for Heat Rash
Skin Disease

Fruity Help for Heat Rash

July 8, 2016

Heat rash can develop anytime your body over­heats—typically in very hot, humid conditions. If you have a pimply red rash…

Muffin Pan Revival: Healthy, Pick-Up-and-Go Mini Meals

Muffin Pan Revival: Healthy, Pick-Up-and-Go Mini Meals

July 7, 2016

Want delicious meals that are convenient, easy-to-make, super-healthy—and come with built-in portion control? Try one—or several—of our popular healthy meals…

Chew on This for Headache Pain

Chew on This for Headache Pain

July 6, 2016

We love this natural ingredient for all kinds of pain. Here’s an easy way to use it to stop an…

Vegetable Mini Quiches with Quinoa Crust

Vegetable Mini Quiches with Quinoa Crust

Debby Maugans | July 6, 2016

Our popular healthy-meal-in-a-muffin-tin recipe series already features Sweet Potato Breakfast Cups, Broccoli-Walnut Farro Cakes and Mini Veggie Lasagna. That’s breakfast,…

Common Medications Increase Dementia Risk

Common Medications Increase Dementia Risk

Shannon Risacher, PhD | July 6, 2016

Some frequently used medications increase dementia risk in older people. These drugs, which are used to treat common disorders such…