Bottom Line Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

Topics

All Bottom Line Health Articles

You Could Be Rejected by a Hospital or Surgeon
Diseases & Conditions

You Could Be Rejected by a Hospital or Surgeon

David Sherer, MD | February 22, 2024

Surgeons and hospitals may opt not to perform procedures on patients who are very overweight or old, have preexisting health…

Home Remedies for Toothache and Dental Care
Diseases & Conditions

Home Remedies for Toothache and Dental Care

Joan Wilen and Lydia Wilen | February 21, 2024

Most people will experience some sort of dental pain due to a cavity, tooth injury, or gum disease at some…

How to Halt Lower Back Pain With Exercise
Pain

How to Halt Lower Back Pain With Exercise

Mitchell Yass | February 21, 2024

It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in…

Tips for Natural Weight Loss
Exercise & Fitness

Tips for Natural Weight Loss

Joan Wilen and Lydia Wilen | February 20, 2024

Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.

Natural Remedies for Herpes Outbreaks
Skin Disease

Natural Remedies for Herpes Outbreaks

Joan Wilen and Lydia Wilen | February 19, 2024

Herpes outbreaks are uncomfortable, embarrassing, and tied to stress. Natural remedies for herpes may help keep herpes asymptomatic.

Your Kidneys Are Fragile
Diseases & Conditions

Your Kidneys Are Fragile

Joseph Vassalotti, MD | February 19, 2024

As with many health conditions —high blood pressure and high cholesterol, to name just two—chronic kidney disease (CKD) often flies…

Is Multitasking Good?
Memory

Is Multitasking Good?

Derek Burnett | February 18, 2024

The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.

Home Remedies for Hemorrhoids
Digestive

Home Remedies for Hemorrhoids

Joan Wilen and Lydia Wilen | February 18, 2024

Home remedies for hemorrhoids can help hemorrhoids resolve quicker by adjusting diet, and reducing the inflammation.

What Is Mindfulness?
Wellness

What Is Mindfulness?

Derek Burnett | February 17, 2024

Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.

Natural Sleep Problem Solutions
Sleep

Natural Sleep Problem Solutions

Joan Wilen and Lydia Wilen | February 17, 2024

Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.

You Can Think Your Way to Better Health
Mental Health

You Can Think Your Way to Better Health

Ellen Langer, PhD | February 17, 2024

Early in her career, Harvard psychologist Ellen Langer, PhD, asked a group of men in their 70s to travel back…

Natural Remedies for Back Pain and Inflammation
Nutrition

Natural Remedies for Back Pain and Inflammation

Joan Wilen and Lydia Wilen | February 16, 2024

Millions of people experience back pain ranging from mild to severe. Natural remedies for back pain and inflammation can relieve mild aches and save money.

Does Exercise Help My Brain Health?
Memory

Does Exercise Help My Brain Health?

Derek Burnett | February 16, 2024

Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.

Finding Immediate Constipation Relief at Home
Food

Finding Immediate Constipation Relief at Home

Joan Wilen and Lydia Wilen | February 15, 2024

Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.

Should I Drink Coffee Before Bed?
Sleep

Should I Drink Coffee Before Bed?

Derek Burnett | February 15, 2024

Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.