Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Surgeons and hospitals may opt not to perform procedures on patients who are very overweight or old, have preexisting health…
Most people will experience some sort of dental pain due to a cavity, tooth injury, or gum disease at some…
It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in…
Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.
Herpes outbreaks are uncomfortable, embarrassing, and tied to stress. Natural remedies for herpes may help keep herpes asymptomatic.
As with many health conditions —high blood pressure and high cholesterol, to name just two—chronic kidney disease (CKD) often flies…
The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.
Home remedies for hemorrhoids can help hemorrhoids resolve quicker by adjusting diet, and reducing the inflammation.
Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.
Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Early in her career, Harvard psychologist Ellen Langer, PhD, asked a group of men in their 70s to travel back…
Millions of people experience back pain ranging from mild to severe. Natural remedies for back pain and inflammation can relieve mild aches and save money.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.