Bottom Line Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

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All Bottom Line Health Articles

Home Solutions for Nail and Hand Care
Food

Home Solutions for Nail and Hand Care

Joan Wilen and Lydia Wilen | February 14, 2024

Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.

How to Get Deeper Sleep
Sleep

How to Get Deeper Sleep

Derek Burnett | February 14, 2024

There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.

Home Remedies for Hair Growth, Dandruff, and Other Hair Problems
Diseases & Conditions

Home Remedies for Hair Growth, Dandruff, and Other Hair Problems

Joan Wilen and Lydia Wilen | February 13, 2024

Even if you don’t like your hair, you probably still want to keep it. Here are some home remedies for hair problems.

How Does Cognitive Function Change with Aging?
Memory

How Does Cognitive Function Change with Aging?

Derek Burnett | February 13, 2024

Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.

Natural Remedies for Fatigue
Sleep

Natural Remedies for Fatigue

Joan Wilen and Lydia Wilen | February 12, 2024

Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.

What Is Brain Fog?
Memory

What Is Brain Fog?

Derek Burnett | February 12, 2024

Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.

Natural Remedies for Diarrhea
Digestive

Natural Remedies for Diarrhea

Joan Wilen and Lydia Wilen | February 11, 2024

No one likes talking about diarrhea let alone suffering from it, natural remedies for diarrhea can calm your embarrassment along with your tummy.

Do Supplements for Focus Actually Help?
Supplements

Do Supplements for Focus Actually Help?

Derek Burnett | February 11, 2024

There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.

Beware These Risks When You’re In the Hospital
Diseases & Conditions

Beware These Risks When You’re In the Hospital

Peter J. Pronovost, MD, PhD | February 11, 2024

Patients go to the hospital to get their health problems treated, but it’s distressingly common for hospital stays to cause…

Home Remedies for Eye Problems and Vision
Eye Health

Home Remedies for Eye Problems and Vision

Joan Wilen and Lydia Wilen | February 10, 2024

Home remedies for eye problems can improve function of our most important sense, and how we appear to our most important people.

Is Sleep Deficiency Bad for You?
Sleep

Is Sleep Deficiency Bad for You?

Derek Burnett | February 10, 2024

We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.

The Latest Nutrition News You Can Use!
Nutrition

The Latest Nutrition News You Can Use!

February 10, 2024

The annual meeting of the American Society for Nutrition—called NUTRITION 2023—is known for its breakthrough research on ways to boost…

Home Remedies for Sunburn Pain and Prevention
Skin Disease

Home Remedies for Sunburn Pain and Prevention

Joan Wilen and Lydia Wilen | February 9, 2024

Home remedies for sunburn pain and itchiness can provide sweet relief for burned and peeling skin until it heals.

How to Improve Your Concentration
Memory

How to Improve Your Concentration

Derek Burnett | February 9, 2024

Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.

The Good Medicine of Onions
Nutrition

The Good Medicine of Onions

Jamison Starbuck, ND | February 9, 2024

When I was 6 years old and suffering with a bad cold, my mother told me that my grandfather always…