Let’s say you have trouble sleeping. You want to avoid prescription and even over-the-counter sleep drugs, which can be habit-forming…
No one will dispute the value of a good night’s sleep. But when it comes to the effect that our…
You know that when you sleep poorly, it’s easy to overindulge in junky snacks the next day. It’s one of…
“The one that puts you to sleep best is melatonin,” was a comment from “Mike” in response to Natural Sleep…
Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…
If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on…
If you have sleep problems but can’t get relief from nondrug approaches (such as sticking to a regular bedtime/wake-up schedule—regardless of…
Try “Throat Sit-Ups” for Quieter Sleep and a Healthier Life Snoring can be a nightmare—both for the sufferer and his/her…
If your spouse complains about your early-morning habit of singing O Sole Mio in the shower, just explain that it’s…
Here are the best ways to get the treatment you need… If you’ve got obstructive sleep apnea (OSA)—that well-known sleep…
Not a big milk drinker? Try this healthful sleep elixir. It's not a tea. Believe us…it's an easy pour away……
I’m sure many of you are familiar with the challenges of getting a wound-up kid to go to bed—not simply…
You know that an evening coffee can leave you tossing and turning in the wee hours. But other foods hurt…
Have you ever had the truly horrific experience of waking up in your own bed and realizing that you are…
Certain drugs, sleep apnea and stress increase your risk. Sleepwalking has long been thought to affect mainly children—and adults who do…
