Heating pads. Cold packs. Icy plunges. There’s no shortage of modalities for hot and cold therapies. But when are the…
Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many…
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike…
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…
The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations…
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the…
People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study…
"Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not…
How are you really holding up? There’s a strong correlation between how well aging people do on the following four…
Love being in a pool? Then what better way to get your exercise than by working out in a pool!…
Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that!…
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…