If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…
Your partner may be the key to getting more exercise… For better or worse, your significant other’s health habits strongly…
Question: My father, who lived to age 87, did a headstand every day and swore that it helped keep him…
What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…
When I take a walk, I always carry my cell phone. I don’t do it to stay in touch with…
Do you ever get the impression that outdoor fitness spaces are only for the young? Kids get playgrounds, while adults…
This treadmill regimen cuts your risk of dying from heart disease nearly in half… What if there were a piece…
If you get aerobic exercise, good for you! But don’t neglect strength training. Keeping your muscles in good shape is…
Go play outside! You heard that as a kid—but running, jumping around and just moving your body out in the…
Yoga does more than keep you flexible—it’s powerful medicine and helps a wide variety of ailments. And you don't need…
Try these workout aids… Let’s face it. Exercise sometimes hurts. So when we fear that our bodies might rebel, we’re…
Short bursts of activity beat nonstop exercising Even if you enjoy aerobic workouts, you probably wish that they took less…
Finally—we can ditch bulky winter clothes…but now there’s nothing to hide out-of-shape bodies and winter weight gain! Don’t panic. It’s…
CrossFit is the latest exercise fad. It is now offered at more than 5,500 gyms around the country. But watch…
{"video":"http://youtu.be/AXxmYncDzPQ","width":"560","height":"315"} Happy First Day of Spring! What a great time to jump-start (or begin) your exercise routine. You say you…
