Make sure you reap this diet’s healthful benefits
If you are interested in heart health, chances are you have heard of the Mediterranean diet. The eating plan, which incorporates traditional foods of the Mediterranean regions of Greece and parts of France and Italy, is generally characterized by an emphasis on vegetables and fruits… lean proteins, such as fish…olive oil…whole grains…and red wine. It is definitely more healthful than the typical American diet, which is high in saturated and trans fats, sugars and processed carbohydrates.
Studies continue to show that following a Mediterranean-style eating plan benefits… More on How to Follow the Mediterranean Diet Plan
Mediterranean Cooking Techniques