If you get aerobic exercise, good for you! But don’t neglect strength training. Keeping your muscles in good shape is just as essential to health and longevity. It helps keep you metabolically fit, protects against injury, promotes good balance and may even help you live a longer life. The good news on muscles is that you don’t need to become a bodybuilder or even go to the gym.

In Bottom Line’s Guide to 14 Ways to Stronger Muscles—and a Longer Life! you’ll learn how to get (and keep) stronger muscles no matter what your age or fitness level. It’s easier than you might think!

Read more below…


Keys to Muscle Strength

The Key to Muscle and Bone Strength

Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life

The Secret Muscles That Can Cause Chronic Pain


Moves That Make You Stronger

Strength Training for Seniors (Beginners, Too)—No Gym Needed

Core-Strengthening Moves You’ve Never Tried

Exercise in 3-D…for Strength and Safety

Get a Full-Body Workout Without Going to a Gym


Fast, Easy…Fun

This 7-Minute Workout Really Works

Add a Mini-Workout to Your Workday…and Live Longer

Fast, Fun Core Workout With Kettlebells

Easy Ways to Strengthen Feet to Reduce Pain and Stiffness


Mussels for Muscles and Other Surprising Tips

Let Mussels Help You Build Muscle

Mind-Over-Matter Trick Can Help Keep Muscles Strong

Eating Protein—Timing Is Everything for Your Muscles and Waistline

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