If you get aerobic exercise, good for you! But don’t neglect strength training. Keeping your muscles in good shape is just as essential to health and longevity. It helps keep you metabolically fit, protects against injury, promotes good balance and may even help you live a longer life. The good news on muscles is that you don’t need to become a bodybuilder or even go to the gym.
In Bottom Line’s Guide to 14 Ways to Stronger Muscles—and a Longer Life! you’ll learn how to get (and keep) stronger muscles no matter what your age or fitness level. It’s easier than you might think!
Read more below…
Keys to Muscle Strength
The Key to Muscle and Bone Strength
Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life
The Secret Muscles That Can Cause Chronic Pain
Moves That Make You Stronger
Strength Training for Seniors (Beginners, Too)—No Gym Needed
Core-Strengthening Moves You’ve Never Tried
Exercise in 3-D…for Strength and Safety
Get a Full-Body Workout Without Going to a Gym
Fast, Easy…Fun
This 7-Minute Workout Really Works
Add a Mini-Workout to Your Workday…and Live Longer
Fast, Fun Core Workout With Kettlebells
Easy Ways to Strengthen Feet to Reduce Pain and Stiffness
Mussels for Muscles and Other Surprising Tips
Let Mussels Help You Build Muscle
Mind-Over-Matter Trick Can Help Keep Muscles Strong
Eating Protein—Timing Is Everything for Your Muscles and Waistline