Yawning is so contagious…and it can be embarrassing if done at the wrong place or the wrong time. But there’s a way you can make it really good for you. Here’s how…
Each time you yawn (or every other yawn when you are not surrounded by people), use the opportunity to tone your face and neck muscles. Inhale deeply as you yawn, and open your mouth as wide as it will go. As you exhale, stick out your tongue and roll your eyes upward. If you’re alone—or around people with ear buds or who don’t mind you making weird noises—make a loud roar like a lion. These are classic yoga moves that have been used for centuries to reduce neck and face wrinkles. They work!
More natural ways to reduce wrinkles…