Next time your head starts to ache, instead of popping a pain pill, grab a friend and try this…

Ask your friend to slowly move one thumb down the right side of your back, heading from your shoulder blade toward your waist and stopping to exert gentle but steady pressure for one minute on any tender spots. If you have a minor tension headache, you should feel it dissipate. Human touch is a great healer!

More natural remedies for pain…