Heat rash can develop anytime your body over­heats—typically in very hot, humid conditions. If you have a pimply red rash from the heat, here’s some help…

Rub the prickly-heated area with the inside of watermelon rind. Its healing effect comes from the component citrulline, which fights inflammation. It’s best to use icy-cold watermelon—it provides extra-cool comfort for your hot, rashy skin.

Remember that the best cure is prevention—stay cool and don’t let the heat get to you!

 More help for summer woes…