When you’re really stressed out, knowing that it’s bad for your health just adds to the anxiety—and telling yourself to calm down is not very effective. What does help?
The simple, easy techniques below in the Bottom Line Guide to Easy Ways to Relieve Stress help you relax your mind and body…
Meditation and Guided Relaxation
De-Stress—Little (or No!) Movement Required
Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People
Meditation for People Who Don’t Like to Meditate
Relax All Over with Guided Muscle Relaxation
Crayons, Scissors and Weird Things That Work
The Latest Anti-Stress Trend: Coloring Books for Adults
Crazy with Stress? Craft Your Way to Calm
Call Superman When You’re Stressed and Other Tricks to Stay Calm
Burn Off Toxic Energy with 60-Second Stress Relievers
Reduce Stress: Secrets to Staying Calm in a High-Stress World
“Hand-y” Trick to Reduce Stress
The Ancient Secret That Can Make Driving Stress-Free
Stress-Relieving Foods and Flowers
The Very Best Stress-Fighting Foods
Walnuts: The New Stress Buster
Weird Food Combo Relieves Stress
Remedies to the Rescue: Stress Relief Is a Chew or a Spray Away