Are your muscles complaining with pain? Here’s what to do…

Soak in a bay leaf bath to soothe strained muscles. Put one-half cup of bay leaves in a pint of just-boiled water. Cover and let it steep for 20 minutes. Strain and pour the liquid into your nice warm bath. Sit in the tub for at least 15 restful minutes.

Bay leaves contain anti-inflammatory properties that help relieve pain and a gentle, earthy scent that will help you relax.

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