You were on your feet all day, and now you feel completely blah. No wonder. After standing all day, or sitting for long periods of time, your circulation is diminished and blood pools in your legs and feet. Your energy decreases because blood is not being re-oxygenated quickly enough by your heart. Yikes! Here’s what to do…
Reverse the situation by elevating your feet and letting the pooled blood become recirculated with more oxygen. Your energy level will also be elevated.
If sitting with your feet up isn’t practical, slip off your shoes, reach down and massage the acupressure point in the webbed area between the first and second toes of each foot for two minutes. The stimulation will give you an energy surge.
More acupressure and reflexology for what ails you…
