Say you’re trying to come up with the perfect message to write on somebody’s birthday card, but everything you think of seems bland and boring. Someone might say to you, “Think outside the box!” And you might interpret that as simply trying to think differently.
But a new study shows that creative solutions actually may depend on us, well, physically stepping outside our environmental “box”—whether that’s a cubicle at work or a room at home. In other words, taking your body to a different spot can jiggle your mind loose so it thinks creatively.
This is not the first study to show that using or moving our bodies can affect our minds—for instance, previous studies had shown that holding a warm (versus a cold) drink increased people’s perceptions of a stranger as having a warm personality…and that walking backward and forward cues memories of either past events or thoughts of future events, respectively. But the coauthor of this new study, Jeffrey Sanchez-Burks, PhD, an associate professor of management and organizations at University of Michigan’s Ross School of Business in Ann Arbor, told me that this new research provides the first evidence that bodily experiences actually can help generate novel ideas to solve problems. So, how do you do it?
Dr. Sanchez-Burks and his colleagues performed the following experiments…
On the other hand, what is an office cubicle if not a box?
The study will be published in an upcoming issue of Psychological Science.
So why did these physical tricks seem to unleash creative thinking? Dr. Sanchez-Burks told me that prior research suggests that the “on one hand” and “on the other hand” metaphor activates both sides of the brain, enhancing its ability to creatively solve problems. But he said that it’s not yet known why the other mind-body metaphors seem to work as well as they do. More research is needed to figure out what’s going on in the brain to make it happen, he said. He added that when your physical space is limited, your cognitive space may tend to be limited as well—so simply surrounding yourself with more space may allow you to think more freely.
What this all suggests: It’s hard to just think your way out of the proverbial box. So when you’re stuck on solving a problem—whether it’s related to finances, a relationship, a project at work or something else—Dr. Sanchez-Burks suggests changing your environment by heading toward a more open space and, ideally, moving around. That might mean taking a walk outside or even just moving from your office to the kitchen or from the kitchen to the den—this simple switch may stimulate your brain more than you realize!