Americans love Mexican food. We gobble down more tortilla chips than potato chips, more salsa than ketchup. The good news…
Did you know that a healthy diet, plus weight loss and exercise, is twice as effective as medication at reversing…
Standing still—or better yet, lying down—in a gym or at home on a machine that does all the work for…
Is butter back? Not if you want to eat to beat diabetes. Even a modest extra daily serving of butter,…
You know berries are really good for you—they're always in those top 10 "superfood" lists. Now new research finds that…
What's the best multivitamin if you have prediabetes? Find out how much B6, B12, vitamin D, and chromium you need.
We all know that eating too many hot dogs and too few salads isn’t a healthy thing. But which food…
How much sugar do you eat in a day? A healthy goal is to limit added sugar—the kind found in…
What causes eyebrow dandruff, natural treatments that work and when it could be a sign of a more serious health problem.
If your blood sugar sometimes runs a little high—and most definitely if you have prediabetes or diabetes—you’ll get lots of…
More bad news for carb lovers: The same refined, low-fiber foods that contribute to obesity, diabetes and other serious conditions…
Our recent article A Healthier Way to Cook Rice prompted reader "Phil" to ask, would the same preparation also make pasta…
Have you heard about the revolutionary new way to cook rice that cuts calories by as much as 60%? It’s…
Anyone who aims for a healthy weight knows one key is to eat only when you are truly hungry. Eating…
