Going through menopause early may increase your risk for developing diabetes. Going through it later than normal? A surprising protection.
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
Dr. Rubman recommends DHEA vaginal suppositories and squalene for women when vaginal dryness is making them uncomfortable or if they plan to be intimate.
After menopause, women are at greater risk for lower back pain due to lumbar disc degeneration. Find out how to fight back.
Menopause changes bones in ways you can’t see or feel. Test your knowledge about osteoporosis prevention with this quiz!
After menopause, a woman's risk for diabetes and heart disease goes up. One likely culprit is the loss of estrogen…
Well, this has been fun. If you haven’t been on this menopausal journey with me, now is the time to…
The patient: Mary, a youthful modern dance instructor in her late 60’s, wants to retain her vitality. Why she came…
When is a hot flash not just a hot flash? When it’s a window into future health—of your heart, your…
You know that weight-bearing exercise such as walking strengthens your bones. But there’s growing evidence that yoga—already pretty popular for…
From losing belly fat to a certain kind of exercise to curbing alcohol, here are actual science-backed ways to reduce breast cancer risk.
We’ve all seen this movie…a man clutches his chest, showing intense pain and collapses on the floor—heart attack. It’s usually…
Women—and men—should watch out for these 4 common mistakes… You might think that a bone fracture is a relatively minor…
Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…
“Jiggle” machines to lose weight—those belts that vibrate around your middle while you just stand there—go back to the 19th…