No amount of $100 skin creams can overcome the power of our own bodies to produce healthy skin. The key: Good fuel. According to Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, Michael Murray, ND, the easiest and cheapest secret to healthy skin starts with the fuel we feed our body. It’s amazing how simple dietary changes can clear away the nastiest cases of psoriasis, eczema, dry brittle hair and even acne.
Studies have shown that what we eat has an enormous effect on our mood, including anxiety and depression. Michael Murray, ND Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, explains that it’s not just what you eat but also what you don’t eat. Before you consider risky and costly medications, look in your grocery cart.