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At the Heart of It All

At the Heart of It All will take you on a journey through the undiscussed stages of the biggest change in life. The truth about how women feel, what happens, and how to stay vital and healthy will be addressed. All the untold truths will be revealed, and then what to do about them will be analyzed. You will enter the mystery behind menopause, and how to live from your heart throughout the process.

At the Heart of It All

Start Where You Are: A How-To Guide for Changing Your Life

If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.

At the Heart of It All

In the Wake of Violence, Where Do You Stand?

More people are putting emotion aside, as the violence in our society starts to feel more normal. What are we without compassion or empathy?

At the Heart of It All

Creating Wellness through Healthy Communities

Trying to “be healthy” on your own is a lot tougher than trying to be healthy in fellowship with the people around you. Wellville is on to something…

At the Heart of It All

Dr. Google vs. Your Doctor: Who Do You Trust the Most?

Patients no longer seek advice from their doctors. They search the Internet and come in with well-formed opinions. But Dr. Google has a dark side.

At the Heart of It All

Bring Back Your Sexy

Leading a heart-healthy life includes leading a sexual one. But you need to know to how adapt to the new realities of your evolving body chemistry.

At the Heart of It All

Heart Disease Starts Long Before the Diagnosis…So Stop Waiting

If the choices you make—a doughnut over fruit, Netflix binge over a workout—would mean you have heart disease right now, would you choose differently?

At the Heart of It All

Taking a Moment (or Several) for Life Balance

It’s tough to find balance when so many different things are pulling at us. But you can—you must—decide what to give the most energy to at any moment.

At the Heart of It All

Women: Don’t Let Your Doctor Miss Your Heart Disease

Heart disease doesn’t appear out of nowhere. If your doctor doesn’t recognize your heart issues, it is up to you to ensure they do—before a heart attack!

At the Heart of It All

“I’ve Done Everything Right…Why Am I Having Heart Problems?”

Heart disease may be preventable 80% of the time, but 20% of the time, it is difficult or impossible to make an impact with lifestyle choices alone.

At the Heart of It All

A Survive-and-Thrive Guide for the Holidays—and the New Year!

How can you make it through the holidays unscathed? To get something different you have to do something different. It’s time to change your perspective!

At the Heart of It All

The Best Way to Advocate for Your Health: Ask the Right Questions

Patients must advocate for themselves, and asking questions is where this begins. Here, secrets of better communication with your doctor.

At the Heart of It All

How to Protect Your Heart from Bad News

Bad news combined with the empathetic nature of many women has caused symptoms of stress and heart disease to surge. Five ways to protect your heart.

At the Heart of It All

Nobody Gets Healthy in a Vacuum: You Need Connection

Exercising and eating right are simply not enough. The influence of community on health is largely underestimated. Don’t ignore it!

At the Heart of It All

What Would Motivate You to Exercise More Often?

1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?

At the Heart of It All

How to Hit a Moving Target: Health Information that Keeps Changing

When every day seems to bring different information about how to take care of yourself, what should you really do? Advice from Dr. Suzanne Steinbaum.

At the Heart of It All

Personalize Your Heart Disease Prevention Plan

Precision medicine has become extremely helpful in cardiology. And you don’t need expensive tests to figure out what’s right for you.

At the Heart of It All

My Balancing Act: How to Have It All

I neglected my own needs for years, giving until I made myself literally sick. I finally realized that caring for myself was key to making it all work.

At the Heart of It All

Exercise: My Secret to Happiness, Balance and a Better Life

Dr. Steinbaum shares her heartfelt account of how exercise is the most powerful, whole-health action you can take to improve every aspect of your life.

At the Heart of It All

Let Yourself Ask for Help—You’ll Be Happier and Healthier

Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”

At the Heart of It All

Planning for Change: How to Make Transitions Easier

Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.