At the Heart of It All will take you on a journey through the undiscussed stages of the biggest change in life. The truth about how women feel, what happens, and how to stay vital and healthy will be addressed. All the untold truths will be revealed, and then what to do about them will be analyzed. You will enter the mystery behind menopause, and how to live from your heart throughout the process.
I neglected my own needs for years, giving until I made myself literally sick. I finally realized that caring for myself was key to making it all work.
Dr. Steinbaum shares her heartfelt account of how exercise is the most powerful, whole-health action you can take to improve every aspect of your life.
Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”
Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
More women die from heart disease than from any other cause—yet this is largely preventable! Women: You can take charge of your heart health.
There is one thing you can do in the face of unpredictability in both health care and life itself: Protect your own physical and mental health.
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.
Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!
You’ve had stressful times in the past. I am sure of that. And you made it through. Those hard times…
Well, this has been fun. If you haven’t been on this menopausal journey with me, now is the time to…
Chances are, you value your brain more than just about any other part of you. It has gotten you this…
I have a confession: Sleeping is not my greatest skill. That is why I am writing this at 2 am.…
Let’s talk about sex. As a cardiologist addressing women’s health, sex is a part of overall wellness. Leading a heart-healthy…
If you are going to get hot and sticky and sweaty, you might as well be doing it for a…
I think the hardest part of going through the process of menopause is that you just don’t feel like yourself.…
Considering that women comprise 50% of the population, and that we all experience (or are currently experiencing, or have already…
