At the Heart of It All will take you on a journey through the undiscussed stages of the biggest change in life. The truth about how women feel, what happens, and how to stay vital and healthy will be addressed. All the untold truths will be revealed, and then what to do about them will be analyzed. You will enter the mystery behind menopause, and how to live from your heart throughout the process.
Patients must advocate for themselves, and asking questions is where this begins. Here, secrets of better communication with your doctor.
Bad news combined with the empathetic nature of many women has caused symptoms of stress and heart disease to surge. Five ways to protect your heart.
Exercising and eating right are simply not enough. The influence of community on health is largely underestimated. Don’t ignore it!
1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?
When every day seems to bring different information about how to take care of yourself, what should you really do? Advice from Dr. Suzanne Steinbaum.
Precision medicine has become extremely helpful in cardiology. And you don’t need expensive tests to figure out what’s right for you.
I neglected my own needs for years, giving until I made myself literally sick. I finally realized that caring for myself was key to making it all work.
Dr. Steinbaum shares her heartfelt account of how exercise is the most powerful, whole-health action you can take to improve every aspect of your life.
Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”
Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
More women die from heart disease than from any other cause—yet this is largely preventable! Women: You can take charge of your heart health.
There is one thing you can do in the face of unpredictability in both health care and life itself: Protect your own physical and mental health.
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.
Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!