BLOG

At the Heart of It All

At the Heart of It All will take you on a journey through the undiscussed stages of the biggest change in life. The truth about how women feel, what happens, and how to stay vital and healthy will be addressed. All the untold truths will be revealed, and then what to do about them will be analyzed. You will enter the mystery behind menopause, and how to live from your heart throughout the process.

At the Heart of It All

Let Yourself Ask for Help—You’ll Be Happier and Healthier

Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”

At the Heart of It All

Planning for Change: How to Make Transitions Easier

Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.

At the Heart of It All

It’s Time to Lower Your Stress—The Not-So-Silent Killer

When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.

At the Heart of It All

Heart Disease in Women: A New Paradigm for Prevention & Treatment

More women die from heart disease than from any other cause—yet this is largely preventable! Women: You can take charge of your heart health.

At the Heart of It All

The Best Health Care is Self Care

There is one thing you can do in the face of unpredictability in both health care and life itself: Protect your own physical and mental health.

At the Heart of It All

Finding Your Purpose: The Key to Less Stress, Better Health

Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.

At the Heart of It All

What Makes You Happy? Menopause Changes That, Too

Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!

At the Heart of It All

Maintaining You Through It All

You’ve had stressful times in the past. I am sure of that. And you made it through. Those hard times…

At the Heart of It All

The Most Important Medical Tests Once You Start Menopause

Well, this has been fun. If you haven’t been on this menopausal journey with me, now is the time to…

At the Heart of It All

Headaches? Memory Loss? Blame Menopause!

Chances are, you value your brain more than just about any other part of you. It has gotten you this…

At the Heart of It All

What to Do When Menopause Won’t Let You Sleep

I have a confession: Sleeping is not my greatest skill. That is why I am writing this at 2 am.…

At the Heart of It All

Let’s Talk About Sex…and How to Feel Sexy Again

Let’s talk about sex. As a cardiologist addressing women’s health, sex is a part of overall wellness. Leading a heart-healthy…

At the Heart of It All

Sweating with Purpose

If you are going to get hot and sticky and sweaty, you might as well be doing it for a…

At the Heart of It All

The Truth about Menopause: Why Diet Matters

I think the hardest part of going through the process of menopause is that you just don’t feel like yourself.…

At the Heart of It All

Why Isn’t Anyone Talking About Menopause?

Considering that women comprise 50% of the population, and that we all experience (or are currently experiencing, or have already…