At the Heart of It All

At the Heart of It All will take you on a journey through the undiscussed stages of the biggest change in life. The truth about how women feel, what happens, and how to stay vital and healthy will be addressed. All the untold truths will be revealed, and then what to do about them will be analyzed. You will enter the mystery behind menopause, and how to live from your heart throughout the process.

The Best Way to Advocate for Your Health: Ask the Right Questions
At the Heart of It All

The Best Way to Advocate for Your Health: Ask the Right Questions

Suzanne Steinbaum | December 1, 2018

Patients must advocate for themselves, and asking questions is where this begins. Here, secrets of better communication with your doctor.

How to Protect Your Heart from Bad News
At the Heart of It All

How to Protect Your Heart from Bad News

Suzanne Steinbaum | November 3, 2018

Bad news combined with the empathetic nature of many women has caused symptoms of stress and heart disease to surge. Five ways to protect your heart.

Nobody Gets Healthy in a Vacuum: You Need Connection
At the Heart of It All

Nobody Gets Healthy in a Vacuum: You Need Connection

Suzanne Steinbaum | October 6, 2018

Exercising and eating right are simply not enough. The influence of community on health is largely underestimated. Don’t ignore it!

What Would Motivate You to Exercise More Often?
At the Heart of It All

What Would Motivate You to Exercise More Often?

Suzanne Steinbaum | September 8, 2018

1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?

How to Hit a Moving Target: Health Information that Keeps Changing
At the Heart of It All

How to Hit a Moving Target: Health Information that Keeps Changing

Suzanne Steinbaum | August 11, 2018

When every day seems to bring different information about how to take care of yourself, what should you really do? Advice from Dr. Suzanne Steinbaum.

Personalize Your Heart Disease Prevention Plan
At the Heart of It All

Personalize Your Heart Disease Prevention Plan

Suzanne Steinbaum | July 14, 2018

Precision medicine has become extremely helpful in cardiology. And you don’t need expensive tests to figure out what’s right for you.

My Balancing Act: How to Have It All
At the Heart of It All

My Balancing Act: How to Have It All

Suzanne Steinbaum | June 16, 2018

I neglected my own needs for years, giving until I made myself literally sick. I finally realized that caring for myself was key to making it all work.

Exercise: My Secret to Happiness, Balance and a Better Life
At the Heart of It All

Exercise: My Secret to Happiness, Balance and a Better Life

Suzanne Steinbaum | May 19, 2018

Dr. Steinbaum shares her heartfelt account of how exercise is the most powerful, whole-health action you can take to improve every aspect of your life.

Let Yourself Ask for Help—You’ll Be Happier and Healthier
At the Heart of It All

Let Yourself Ask for Help—You’ll Be Happier and Healthier

Suzanne Steinbaum | April 21, 2018

Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”

Planning for Change: How to Make Transitions Easier
At the Heart of It All

Planning for Change: How to Make Transitions Easier

Suzanne Steinbaum | March 24, 2018

Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.

It’s Time to Lower Your Stress—The Not-So-Silent Killer
At the Heart of It All

It’s Time to Lower Your Stress—The Not-So-Silent Killer

Suzanne Steinbaum | February 24, 2018

When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.

Heart Disease in Women: A New Paradigm for Prevention & Treatment
At the Heart of It All

Heart Disease in Women: A New Paradigm for Prevention & Treatment

Suzanne Steinbaum | January 27, 2018

More women die from heart disease than from any other cause—yet this is largely preventable! Women: You can take charge of your heart health.

The Best Health Care is Self Care
At the Heart of It All

The Best Health Care is Self Care

Suzanne Steinbaum | December 30, 2017

There is one thing you can do in the face of unpredictability in both health care and life itself: Protect your own physical and mental health.

Finding Your Purpose: The Key to Less Stress, Better Health
At the Heart of It All

Finding Your Purpose: The Key to Less Stress, Better Health

Suzanne Steinbaum | December 2, 2017

Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.

What Makes You Happy? Menopause Changes That, Too
At the Heart of It All

What Makes You Happy? Menopause Changes That, Too

Suzanne Steinbaum | November 4, 2017

Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!