Have you heard about tai chi walking for seniors? Google “tai chi walking,” and you will be flooded with ads offering to teach you this...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Alzheimer’s Disease Medications Offer Hope as Real-World Experience Grows
For years, physicians could offer people with Alzheimer’s disease (Alzheimer’s disease) only medications to help enhance cognition and daily functioning. But while these drugs eased...
Is There a ‘Best’ Protein Powder?
Approximately 40% of your body’s total protein content is found in your skeletal muscles. As such, you might be in search of the best protein...
Dragon Fruit Benefits
Dragon fruit. The name itself is alluring. But dragon fruit benefits—along with a healthy dose of social media attention—are what’s fueling the growing interest in,...
Does Caffeine Raise Blood Pressure? How Caffeine Affects the Body
For millions around the world, caffeine is the go-to morning ritual—a cup of coffee to shake off the fog and jumpstart the day. Caffeine is...
Find Relief from Neck and Shoulder Pain
The neck and shoulder are closely linked by shared muscles, nerves, and more. When a person has neck and shoulder pain, “Sometimes it is hard...
Surgery Often Is the Best Solution for Aortic Valve Stenosis
Each year, about 3% of older Americans are diagnosed with aortic valve stenosis. The condition forces your heart to work harder than it should, but...
Low Vision: Causes, Symptoms, and Treatment
Low vision affects about 7% of adults ages 65 and older, according to survey results from VisionServe Alliance and the Aging and Vision Loss National...
How to Strengthen Your Lower Back with Exercises
Whether you are picking up groceries or your grandchildren, a strong back is crucial for daily activities and pain prevention. But you might wonder how...
Xiaflex Improves Hand Function
Dupuytren’s disease is the most common inherited connective tissue disorder. The disease can cause Dupuytren’s contracture, which in some cases can significantly affect hand function....
Staph Infection: Signs, Stages and Treatment
Up to 30% of us carry the bacterium known as Staphylococcus aureus on our skin or in our nose…and in most cases, we’re not affected...
Fight, Flight, Freeze, Fawn: Understanding How We Respond to Trauma
You’ve likely heard of the fight-or-flight response to a threat, but did you know there actually are four different ways that your body might respond?...
