Menopause is a normal and natural transition, although it can be uncomfortable and symptomatic, especially in our stress-filled modern lives. My approach is to help women identify and treat the underlying causes of symptoms associated with menopause. In that spirit, we can think through and deal with them in line with the body’s natural healing mechanisms.
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.