Menopause is a normal and natural transition, although it can be uncomfortable and symptomatic, especially in our stress-filled modern lives. My approach is to help women identify and treat the underlying causes of symptoms associated with menopause. In that spirit, we can think through and deal with them in line with the body’s natural healing mechanisms.
Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.
