Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.
The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!