Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.
Strike the word “diet” from your vocabulary. By listening to your body, you’ll find an eating plan that works for you—and the weight will come off.