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Your Personal Mind-Body Coach

Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.

Your Personal Mind-Body Coach

What Boosts Willpower?

Willpower works like the muscles in your body. With the right exercises, you can build your willpower stamina.

Your Personal Mind-Body Coach

Do You Really Want to Get Fit? Then See This!

You really can use your mind to get fit! The right frame of mind, attitudes, beliefs, and internal thinking strategies are key to achieving success.

Your Personal Mind-Body Coach

Are You Getting What You Deserve? Take This Test

Author Louise Hay popularized the concept of “deservability,” describing it as the idea that if you believe at your innermost core…

Your Personal Mind-Body Coach

Toss Your Fat Clothes and Other Ways to Stick to Your Plan

Having the tenacity to stick to your goals requires that you clearly know and are deeply passionate about what you…

Your Personal Mind-Body Coach

Starting a New Workout Plan? Here’s Step One

One of the most common mistakes I see people make is jumping into a new diet or exercise program without…

Your Personal Mind-Body Coach

Master Your Mind-Set to Lose Weight, Get Fit—and Stay Fit

Many people, not just models and celebrities, suffer from insecurity, anxiety, and sometimes erratic and extreme mood swings that keep…

Your Personal Mind-Body Coach

How to Quiet the Noise of Negative Thoughts

“Noise” is my way of describing the constant stream of negative thoughts or defeating distractions that plague many people. Before…

Your Personal Mind-Body Coach

Maximize Inner Motivation and Grit

Self-­motivation is fueled by an intimately personal and deep-rooted desire for change. If your reasons for losing weight are grounded…