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Your Personal Mind-Body Coach

Your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well-being. Personal trainer to the stars Joel Harper offers the motivation and guidance you need to achieve your fitness goals, and live life the way you want it to be in this blog. Joel’s blog posts are adapted with permission from his book Mind Your Body.

Your Personal Mind-Body Coach

The Other 23+ Hours: What to Do When You’re Not Exercising

Sure, your exercise daily. But that doesn’t give you permission to sit on your butt for the rest of the day. Here’s how to stay active all day.

Your Personal Mind-Body Coach

Listen to Your Body About Food

Strike the word “diet” from your vocabulary. By listening to your body, you’ll find an eating plan that works for you—and the weight will come off.

Your Personal Mind-Body Coach

How to Have More Energy…Starting Right Now

Paying attention to what saps your energy and making conscious choices about where to devote your energy will help you get more out of your day.

Your Personal Mind-Body Coach

The Secret to a Truly Sculpted, Sleek Body

Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.

Your Personal Mind-Body Coach

Stop Comparing Yourself to Others

There will always be someone who is in better shape than you. There will also always be someone worse off. It just doesn’t matter.

Your Personal Mind-Body Coach

Using Exercise to Relieve Stress: My 6-Step Strategy

Meghan’s neck was tight and tense, like the weight of the world was on her shoulders. Here’s the trick from celebrity trainer Joel Harper to let it go.

Your Personal Mind-Body Coach

The Affirmation Habit: Lose Weight, Get Fit…Live Your Dreams

Celebrity trainer Joel Harper tells the right words to help yourself lose weight, boost energy, eat healthy, improve mood, stop negative self-talk, more.

Your Personal Mind-Body Coach

What Boosts Willpower?

Willpower works like the muscles in your body. With the right exercises, you can build your willpower stamina.

Your Personal Mind-Body Coach

Do You Really Want to Get Fit? Then See This!

You really can use your mind to get fit! The right frame of mind, attitudes, beliefs, and internal thinking strategies are key to achieving success.

Your Personal Mind-Body Coach

Are You Getting What You Deserve? Take This Test

Author Louise Hay popularized the concept of “deservability,” describing it as the idea that if you believe at your innermost core…

Your Personal Mind-Body Coach

Toss Your Fat Clothes and Other Ways to Stick to Your Plan

Having the tenacity to stick to your goals requires that you clearly know and are deeply passionate about what you…

Your Personal Mind-Body Coach

Starting a New Workout Plan? Here’s Step One

One of the most common mistakes I see people make is jumping into a new diet or exercise program without…

Your Personal Mind-Body Coach

Master Your Mind-Set to Lose Weight, Get Fit—and Stay Fit

Many people, not just models and celebrities, suffer from insecurity, anxiety, and sometimes erratic and extreme mood swings that keep…

Your Personal Mind-Body Coach

How to Quiet the Noise of Negative Thoughts

“Noise” is my way of describing the constant stream of negative thoughts or defeating distractions that plague many people. Before…

Your Personal Mind-Body Coach

Maximize Inner Motivation and Grit

Self-­motivation is fueled by an intimately personal and deep-rooted desire for change. If your reasons for losing weight are grounded…