Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
A worrisome new study in Nature Medicine showed that microplastics are increasingly accumulating in the brain. The average amount of…
We all have itchiness from time to time on various parts of our bodies. Many of my patients complain about…
Do enough research into health and wellness and you’ll inevitably encounter information about at-home colon cleanses that promise a host…
People with recurring back pain are willing to try almost anything for relief…and one of those things might be an…
Ulcerative colitis is an inflammatory disease of the large intestine (colon). It causes irritation, inflammation, and ulcers in the lining…
People who have allergies are more likely to develop asthma…and since asthma has been linked to depression, dementia and other…
Roughly half of all adults have one or more skin tags at some point during their lives. If you’re among…
The top 10 worst foods for high cholesterol are usually higher in fat and sugar then they are in cholesterol.…
Do you often experience lightheadedness for a moment (or longer) when you go from lying or sitting to standing? It…
What is the best stool softener for daily use? Is it safe to use every day? And when do I…
A metallic taste in the mouth may seem like you are sucking on a penny. Metallic taste is one of…
Stroke remains one of the leading causes of death and disability in the US, so what can you do to…
For about 3.5 billion people in 20 countries, rice is the main part of their diet. There are thousands of…
Gatorade is a brand name for a sports drink that was created to help football players at the University of…
In discussions about skin and skin care, you may have come across the term hyperpigmentation and understood that it’s some…
