Bothered by symptoms associated with benign prostate enlargement (BPH), many men seek relief by turning to over-the-counter supplements like saw palmetto extract, what they consider...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Different Types of Memory and How to Strengthen Them
Memory is a complex system by which you learn, store and recall information. You employ several different types of memory, each responsible for handling different...
The New Flu Strain: Shield Yourself from Severe Sickness
Each fall and winter brings a new flu season and with it new iterations of the influenza virus. This year, a new flu strain is...
The Unexpected Health Benefits of Walking
In the many years that I have practiced as a family doctor, I have prescribed countless medications and treatments. Yet one of the most powerful...
Chronic Inflammation
It may surprise you to know that inflammation is necessary and essential. It’s a healthy, crucial immune response to an attack to your body. Without...
How to Improve Kidney Function
Kidneys rank high among crucial organs that don’t get the attention they deserve. To find out how to right that ship, Bottom Line Health turned...
Are Medjool Dates Good for You?
Often referred to as “the fruit of kings,” Medjool dates are native to Morocco and harvested from the date palm tree. Unlike other date varieties,...
The Benefits of Creatine
The supplement creatine has long been used by athletes to boost performance, but recent research has found that it may have even more profound benefits—helping...
Calisthenics for Beginners
Calisthenics are a form of strength training that uses the exerciser’s own body weight as the primary fitness equipment. Think of it as a form...
How to Focus Better and Boost Your Memory
Ever walk into a room and forget why you entered? Or, has completing the simplest task taken far longer than it should have? Now that...
What Does CBD Do for You?
Since the 2018 Farm Bill federally legalized the sale of CBD in the United States, use of these products has soared. But the question remains:...
5 Early Signs of Diabetes
You may have heard that excessive thirst and frequent urination are warning signs of diabetes. That is true, but like so many other chronic conditions,...
