Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.
Four weeks of mindfulness meditation reduced both emotional and cognitive symptoms associated with multiple sclerosis in a recent study.
Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.
Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy
If you feel full before you’ve even finished your meal, your stomach is telling you something. Read on for the possible causes…
You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.
If your body weight is “normal,” can you still be obese? Yes, it’s possible—and common. Read on for the health risks and solutions…
You may think that you’ve “outgrown” your risk for dental cavities. Not true! With age, your risk goes up. How to keep your teeth cavity-free…
Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…
If you’re having palpitations or other unexplained heart symptoms, wearing a Holter monitor can help detect the cause. Here, details on the process…
Cancer, vascular events and infections account for about 75% of all dangerous diagnostic errors. Find out the best ways to protect yourself here…
We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…
Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.
Medication has long been a mainstay of treatment for Parkinson’s disease. Now we know essential oils and acupuncture can help ease symptoms naturally…
The warning signs that respiratory illness has become serious can be subtle and easy to discount. Here’s what indicates you need emergency help.
