What A Health Coach Can Do For You

You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?


Four Natural Ways to Prevent Dementia

Growing evidence shows these nondrug, safe therapies can help delay the onset of symptoms of Alzheimer’s and other forms of dementia symptoms and also slow their progression.

Common Threads


8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.


How to Be Less Neurotic

Neurotic people have a new worry—neuroticism has been linked with an increased risk of pre-dementia. Good news: You can train yourself to worry less. Here’s how…


Fight Back Against Winter Illnesses…Beyond-the-Ordinary Immune Boosters

You already likely know about zinc, vitamins C and D, and medicinal plants like Echinacea and elderberry. Here are powerful immune-boosting supplements you don’t know about.


Tylenol Could Be Toxic If You’re Low on This Nutrient

Over-the-counter acetaminophen (Tylenol) is taken by millions of people around the world to relieve pain and fever. It’s a safe…

Common Threads

Your Fear May Be Making You Sick

Beware of the Nocebo effect in which negative thoughts create illness vs. placebo that create positive outcomes. You’re in charge of your perceptions.


Treating COVID-19: What We Know Now About What Really Works

Early in the COVID-19 pandemic, doctors tried anything to help sick patients. Now, we have a much better idea of what improves outcomes. Here’s what works…


Preventing Diabetes Through Drugs

Are pharmaceuticals the answer to America’s diabetes problem?

Common Threads

Positive Body Image, Yes…. Normalize Obesity, No

Normalizing obesity through marketing messages is a false band-aid on a very real problem. Obesity should not be shamed…nor should it be celebrated.

Common Threads

My Bad First Date with My New Doc

Successful doctor-patient relationships need doctors who take the time to know the patient as a person and patients who get their questions answered.


How to Use a Pulse Oximeter

Some COVID-19 sufferers experience dangerous drops in blood oxygen and a pulse oximeter can monitor that. But misunderstanding how to use it could be dangerous. 


COVID-19 Tests: Which One Is Right for You?

There are three types of coronavirus tests, and they each test different things in different ways with different levels of effectiveness. What you need to know…

Diseases & Conditions

Six Health Monitoring Devices to Have at Home

You’re more likely to meet virtually with your doctor than ever before. In these COVID times, six home health devices to provide specific data to your doctor.

Diet & Nutrition

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc

Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…