Use Sleep to Strengthen Your Defense System—Sarah Hiner Talks to Dr. Jacob Teitelbaum

Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.

Multiple Sclerosis

Multiple Sclerosis Symptoms Improve with Mindfulness Meditation

Four weeks of mindfulness meditation reduced both emotional and cognitive symptoms associated with multiple sclerosis in a recent study.

Natural Healing Secrets for Women

Excellent Health Benefits of Chamomile

Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.


Immune-Boosting Recipes that are Bursting with Flavor

Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy


Why Do I Feel Full So Fast?

If you feel full before you’ve even finished your meal, your stomach is telling you something. Read on for the possible causes…

Diet & Nutrition

Sugar Addiction More Prevalent Than Ever — Sarah Hiner Talks to Molly Carmel

You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.


Hidden Risks of Normal-Weight Obesity

If your body weight is “normal,” can you still be obese? Yes, it’s possible—and common. Read on for the health risks and solutions…

Dental Health

You’re Never Too Old for Cavities

You may think that you’ve “outgrown” your risk for dental cavities. Not true! With age, your risk goes up. How to keep your teeth cavity-free…


Don’t Let Health Care Take Over Your Life

Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…


Why Do I Need to Wear a Heart Monitor for So Long?

If you’re having palpitations or other unexplained heart symptoms, wearing a Holter monitor can help detect the cause. Here, details on the process…


Dangerous Diagnostic Mistakes Linked to Three Big Disease Groups

Cancer, vascular events and infections account for about 75% of all dangerous diagnostic errors. Find out the best ways to protect yourself here…


Calcium Is Crucial for More Than Bone Health

We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…


Natural Ways to Beat Chronic Inflammation

Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.

Parkinsons Disease

Natural Therapies That Ease Parkinson’s Symptoms

Medication has long been a mainstay of treatment for Parkinson’s disease. Now we know essential oils and acupuncture can help ease symptoms naturally…


3 Signs of a Lung Emergency

The warning signs that respiratory illness has become serious can be subtle and easy to discount. Here’s what indicates you need emergency help.