By now, you’re probably aware of the advice to limit consumption of processed foods, particularly ultraprocessed foods. An estimated 70% of supermarket foods in the...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
What to Do When Wrist Pain Develops Gradually
If you experience wrist pain that develops over time with no injury, a healthcare provider can help determine the cause and recommend appropriate treatments. “Wrist...
Vitamins for Memory: What Works and What Doesn’t
Most older adults will at some point wonder what vitamins are good for memory. Many are—but products marketed as vitamins for memory or brain supplements...
How Omega-3 Fatty Acids Benefit the Heart and Brain
What if one simple nutrient could simultaneously sharpen your thinking and protect your heart? Omega-3 fatty acids may be the closest thing we have, and...
What Is Matcha? Origins, Benefits, Preparation, and How It Differs from Other Green Teas
Once a drink reserved for Japanese tea ceremonies, matcha has moved into mainstream cafés, home kitchens, and wellness routines around the world. People reach for...
Anti-Inflammatory Foods: What to Eat (and Avoid) for Better Health
Inflammation serves multiple important functions in your body, including helping you to fight off infections and also recover and heal from injuries. But inflammation is...
Living with Crohn’s Disease and Other Inflammatory Bowel Diseases
Inflammatory bowel disease (IBD) is an umbrella term for diseases underpinned by abnormal immune system activity that causes inflammation in the intestines. The two main...
Does Coconut Oil Have Benefits?
Maybe you heard that coconut oil is a healthy oil that has a positive effect on your cholesterol. If so, you heard wrong. “One tablespoon...
How Garlic Benefits Your Health
If the unmistakable aroma of garlic makes your mouth water, you are in good company. For centuries, garlic has been a beloved staple of many...
Rethinking Long-Term Hormone Therapy for Prostate Cancer
For decades, androgen-deprivation therapy (ADT, or hormone therapy) has been a cornerstone of treatment for men with advanced metastatic prostate cancer and also for many...
Mobility Aids: Types, Benefits, and How to Choose the Right Device
It’s not uncommon for older adults to face mobility challenges, particularly if chronic conditions or injuries affect their joint health. In fact, studies suggest that...
What Are the Best Heart Health Supplements?
If you know someone who’s experienced a heart attack, you want to do all you can to prevent suffering one yourself. As part of your...
