As a naturopathic doctor who prizes a holistic, natural approach to health, it may seem surprising that I’ve chosen to get vaccinated against COVID-19. Let me explain…
Vitamin D—a simple, everyday and inexpensive vitamin supplement—could significantly reduce your risk of getting and dying from COVID.
There are proven ways to give vaccinations that are virtually painless. And less pain is what a fatigued and scared populace needs now, don't you think?
The effects of COVID-19 may not end when your body clears the virus. What to do about fatigue, insomnia, digestive issues, breathlessness, coughing.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.
When a 7-month-old took a spill off an airline seat, mom and flight crew were concerned for her safety. How Dr. Rubman examined her to assess the situation.
Lack of stimulation, loneliness and increased anxiety due the COVID lockdowns are taxing our brains, but thinking skills from long-term harm.
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
The news is full of stories about the new vaccines against COVID-19: who is producing it, safety, effectiveness, etc. But few people fully understand what vaccination actually mean...
While scientists have feverishly investigated the best ways to reduce risk for COVID-19, the public has received scant information about a potentially powerful protector—maintain...
Does the gold-standard test for diagnosing COVID-19 give misleading results? The more you understand, the less frightening the media reports can be.
Tony was frequently bitten by ticks but never came down with Lyme disease. Could he be brewing a silent infection? Here’s what we figured out…
Bacteria that live in your gut predict a common liver disease. These bacteria could be a quick, inexpensive way to diagnose non-alcoholic fatty liver disease‑and prevent cirrhosi...
