Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Ask people who’ve had cataract surgery whether it was worth it, and most will give you a resounding, “Yes!” Not…
It’s a frequent refrain from people who have undergone surgery to remove cataracts from their eyes…“Best thing I’ve ever done…
Getting surgery can be a huge relief to people who have seen the condition eat away at their independence and…
The prospect of cataract surgery can certainly raise some mixed emotions. On one hand, it holds the promise of correcting…
Most people associate the term circadian rhythm with the body’s sleep-wake pattern, which cycles about every 24 hours and is…
Do you ever feel lightheaded or dizzy as you stand up? You may have experienced orthostatic hypotension, a form of…
Cataracts aren’t easy to live with. This condition, in which the eye’s natural lens becomes clouded over and hard to…
If your vision has been getting worse and your eye doctor has told you that you might need to consider…
Between TV and social media, you’ve no doubt been bombarded with ads touting vitamins for hair growth…but do they really…
Despite all the effort some people go through to rid themselves of earwax (in medical terms, cerumen), you might find…
By the time they reach their 80s, most Americans will have developed one or more cataract, a condition in which…
If you’ve noticed that your vision is worsening as you age, you might be wondering if what you’re experiencing are…
As adults get on in years, many come to a gradual realization that they’re just not seeing as clearly as…
Learning that the cause of your chest pain is a blockage in the arteries of the heart can be frightening!…
Dementia terrifies us all. No one wants to live through it, and no one wants to see their loved ones…
