Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
For decades, people with diabetes have relied on finger sticks to track their blood sugar. Continuous glucose monitoring is worth considering. Read on…
Vitiligo remains a mysterious skin disorder, but treatments are available. Here are the latest options—and future possibilities…
Rave reviews do not mean science backs claims made for activated charcoal, bromelain and other digestive supplements. Here’s what really works...
High blood pressure is a widely recognized health threat, but blood pressure that’s too low also can be harmful. Read on for details…
If you feel overwhelmed by stress and exhausted, adrenal fatigue may be the root cause. Here’s a simple three-step plan to restore your vitality…
If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…
Opioids have been commonly used to control pain after surgery, but this approach is being modified with new nonaddictive methods. Read on…
Simple and cheap ways to reduce our odds of transmitting and contracting the coronavirus. Yes…you…can
Doctors are seeing success in treating coronavirus with hydroxychloroquine, yet research studies say there are problems. Here is the truth.
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
New mothers are especially at risk of migraine after giving birth, whether vaginal or by C-section. Self-defense against this anesthesia side effect.
