Health

Stress

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical

Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…

Flu

Flu Protection During the COVID-19 Pandemic

While you’re worrying about COVID-19, don’t forget that flu season is just ahead. Many of these precautions will help you avoid both.

What Your Doctor Isn't Telling You

Beware of Atrial Fibrillation After Any Surgery

A new study shows that an irregular heartbeat (Afib) can develop following any type of surgery, not just cardiac. Steps to protect yourself or a loved one from this dangerous risk.

Common Threads

REAL Social Responsibility

If you really want to be socially responsible, lose weight, eat healthy, strengthen your immune system and talk to your doctor about taking zinc and vitamin D.

Pain Relief

5 Weak Body Points Everyone Needs to Strengthen—Sarah Hiner Talks to Mitchell Yass, DPT, Creator of The Yass Method to Diagnose and Treat the Causes of Chronic Pain

Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.

Diseases & Conditions

Feeling Dizzy? This Question Helps Diagnose the Cause

If you suffer from dizziness, one key question can help you get the correct diagnosis when the culprit is benign paroxysmal positional vertigo (BPPV).

Nature Doc's Patient Diary

Surprising Solution to Recurrent Nasal Infections

Whether diagnosed as bacterial, viral or allergic, this natural approach to recurrent nasal infections yields lasting success‑far better than antibiotics and antihistamines.

Cardiovascular Disease

The Great Cholesterol Myth—Sarah Hiner Talks to Jonny Bowden, PhD, CNS, Nutritionist and Nationally Recognized Expert in Weight Loss, Nutrition and Health

We have been brainwashed into thinking that heart disease is caused by cholesterol, but the real culprit is insulin resistance.

Natural Healing Secrets for Women

Mystery Solved: Joint and Soft Tissue Pain Caused by Diet and Mold

Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes that resolved it completely.

Wellness

Attention Heavy Sweaters: How to Sweat Less

Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.

COVID-19

Boost Kids’ Immunity When They Go Back to School

Three supplements help protect children ages 2 to 12 against, cold, flu and COVID-19—especially for kids who eat a poor diet or take antibiotics.

Diet & Nutrition

Hidden Dangers in Food Imported from China

Farming practices and processing methods create food safety issues in China. Food imported from there brings pesticides, heavy metals and other hazards.

Parkinsons Disease

Promising News About Dementia Risk from Parkinson’s Treatment

Deep brain stimulation can be an effective treatment for Parkinson’s disease, but does it increase dementia risk? This study offers reassuring news…

Immunity

Hack Your DNA and Strengthen Your Immune System with the Power of Your Mind—Sarah Hiner Talks to Dr. Brian Ramos, Author of Art of Stress-Free Living: Reprogram Your Life from the Inside Out

Combining neuroscience and the wisdom of yoga, Dr. Brian Ramos teaches listeners to hack their DNA for a longer, healthier life. Dr. Ramos shares his secrets with Sarah Hiner.

Obesity

Shared Success Stories Help Young Moms Lose Weight, Get Healthier

For overweight and poor young moms, success stories from other women like themselves improve motivation and confidence, leading to a healthier diet.