If you have high blood pressure or have had a heart attack, your doctor probably prescribed a beta-blocker. But many people taking these drugs are taking the wrong one…or don’t...
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
Take the following steps before your international journey to minimize the odds that a medical emergency will ruin your trip, your finances or your life
For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.
Regular exercisers and endurance athletes live about three to six years longer than the general population. But what is conferring…
We all have medications we needed for a one-time concern that end up being shoved in the back of the…
The longer you live, the more encounters you have with the health care system. After a while, you may forget…
Some of us age with subtle, gradual, changes in our complexions, while others show dramatic effects from a lifetime of…
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…
Claude Monet, one of the founders of the Impressionist style of art, was known for using a bright, light palette…
A step-by-step guide to getting through any crisis and coming out stronger.
Exercising with back pain doesn’t have to be painful with these simple steps.
Low inside the front of your neck lies a gland that produces hormones to help regulate the energy use and…
Thickened, discolored nails happen often with age. One of the most common causes is a fungal infection called onychomycosis, which…
