Aging

Aging

Preserving Dignity at the End of Life

Hospice is a type of health care that moves away from curative treatments and instead focuses on relieving pain and…

Aging

Vitamin B3 and Healthy Aging

Vitamin B3 isn’t a single substance: It’s a family of three vitamers (similar but not identical forms of a vitamin),…

Aging

Fight Senescent Cells to Beat Aging

Every cell in your body has a predetermined life span. Some cells live for a few days, while others live…

Aging

New Advances in Hair Loss Treatment

About half of women and even more men experience age-related thinning of the hair, but recent advances can slow the…

Aging

Longevity Science: Separating Hype From Reality

Scientists are starting to unlock the secrets of living longer by slowing the aging of our bodies and minds in…

Common Threads

Life Is Good at Camp Grandma

“I don’t want to leave my home.” “Only old people live there.” “If I move into one of those places,…

Aging

Back to School Safety Across Generations

Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…

Aging

The Surprising Cause of Peripheral Neuropathy

The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…

Aging

The Truth About Living to 100

You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.

Aging

How to Stay Safe In the Hospital

Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…

Common Threads

LOOK YOUNG WITHOUT PLASTIC SURGERY OR DRESSING LIKE A TEEN

8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.

Aging

Earlier Menopause Linked to Man-Made Chemicals

Research has linked earlier menopause to man-made chemicals called PFAS, which can be found in contaminated drinking water and other sources. Read on…

Natural Healing Secrets for Women

Finding Hormone Harmony During Perimenopause—And Beyond

Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.

Aging

How to Stretch and Roll Away Your Aches and Pains

Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.

Aging

The Secret to Successful Aging

Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…