Aging

Aging for Beginners

Aging Is Something to Sing About!

Songs touch hearts…tell stories…and are reflections of how we feel about growing older. Adriane Berg shares her favorite musical stories about aging.

Aging

Stretches for Body Parts You Didn’t Know You Needed It!

Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.

Aging for Beginners

Biohacking for Tummies: How Your Vanity Can Increase Your Longevity

With technologies that allow us to monitor and adjust our physiology, we are all becoming biohackers in an effort to extend our lives.

Aging for Beginners

Why Are Grandma and Grandpa Wearing Masks? A Story for Very Young Children

It’s frightening and confusing for children when grandparents show signs of aging or illness. How to keep them calm.

Aging

Is Your Voice Shaky and Weak? Here’s the Checkup You Need

If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…

Aging for Beginners

How Coronavirus Might Save Your Life

A silver lining for coronavirus. It is shining a light on the self-defensive things we know we should do but perhaps have ignored…especially for the elderly.

Aging for Beginners

My Ultimate Secret to Beautiful Skin

The Bulgarian secret to beautiful, smooth skin… straight from a rug dealer in Moracco. My international story of beauty discovery.

Aging for Beginners

Will Scientific Breakthroughs Make Living Past 100 a Given?

New world of life science research is ending aging as we understand it today. New “BioAge” test and more.

Anti-Aging

What’s Really to Blame for Your Balance Problems…and How to Fix It

You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…

Death & Dying

Facing an “Impossible” Health-Care Decision? How to Get the Help You Need

When tough calls must be made for a loved one’s life-threatening ailment, here’s the key hospital resource that can guide you…

Aging

My Hand Is Bruised…But Why Is My Finger Numb?

A simple hand bruise isn’t cause for concern. But when there’s also numbness, it raises more questions. Here’s how to sort it out...

Aging for Beginners

How to Plan a “Fun-er-al”

You’ve had a wonderful life…you can have a wonderful death. Get creative for your last act.

Aging

Is Ageism Making You Sick?

Older adults are the biggest consumers of health care but also vulnerable to poor care based on their age. How to protect yourself or a loved one…

Aging

The Art of Aging Gracefully—Sarah Hiner Talks to Adriane Berg

Adriane Berg, Esq., is a writer, a speaker and a pioneer in the field of longevity and aging.

Aging for Beginners

Help Loved Ones Add Joyful Years to Their Lives

Want to live longer? Phone a friend. Socializing is as important for health as proper nutrition and exercise.