Aging

Common Threads

Life Is Good at Camp Grandma

“I don’t want to leave my home.” “Only old people live there.” “If I move into one of those places,…

Aging

Back to School Safety Across Generations

Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…

Aging

The Surprising Cause of Peripheral Neuropathy

The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…

Aging

The Truth About Living to 100

You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.

Aging

How to Stay Safe In the Hospital

Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…

Common Threads

LOOK YOUNG WITHOUT PLASTIC SURGERY OR DRESSING LIKE A TEEN

8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.

Aging

Earlier Menopause Linked to Man-Made Chemicals

Research has linked earlier menopause to man-made chemicals called PFAS, which can be found in contaminated drinking water and other sources. Read on…

Natural Healing Secrets for Women

Finding Hormone Harmony During Perimenopause—And Beyond

Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.

Aging

How to Stretch and Roll Away Your Aches and Pains

Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.

Aging

Don’t Let Health Care Take Over Your Life

Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…

Anti-Aging

Calcium Is Crucial for More Than Bone Health

We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…

Aging for Beginners

I Know My Feet Are There—I Just Can’t See Them: My Flat-Belly Quest

The battle of the belly fat. How to reduce your risks…and your waist.

Aging for Beginners

Stand Up: An Easy Way to Live Longer and Be More Fit in a Sedentary World

Sitting too much can kill even dedicated exercisers. Our bodies need to move…regularly. It’s easy—but do you do it?

Aging for Beginners

Longevity and Medicare: Not Perfect Together

Medicare costs could be significantly reduced if they would shift focus and invest in prevention rather than treating illness.

Aging for Beginners

Was It Jerry? Why Animals Help Us Age Better

Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.