The Best Anti-Aging Exercise for Your Muscles
Exercise benefits the body at any age, but a certain kind of exercise, new research…
Aging
Is Premature Gray Hair a Sign of a Problem?
QMy son is only 20, and his hair is starting to gray! Is this normal or a sign of a problem? AMost likely, there is nothing to worry about. The age at which a person begins to “go gray” is mainly determined by genetics. It’s the genes that determine when production of melanin (the pigment
Will Having a Purpose Help Me Live Longer?
QI’ve read that having a sense of purpose is supposed to help people live longer. Is that really true? AYes, it is. To explain why, let me give you a little background and a recap of some exciting recent research. First, let’s start with some good news on the human lifespan. Based on the latest
PNF–The Physical Therapy You’ve Never Heard Of
If you have nagging joint pain in your hip or shoulder or suffer from mobility…
Afraid of Falling? This Could Increase Your Risk
A loose rug…a tottering gait…a powerful drug…and poor eyesight are all well-known causes of falls.…
Find Out How Long You’ll Live
There’s a reason why Dickens’s A Christmas Carol has been popular for ages. We all…
Living to 100…and Beyond
The key is not what you expect… When we hear about people who live to…
Sounding “Old” Is Not About Age
If you read Little Red Riding Hood aloud to a child, you probably make Grandma’s…
You Don’t Have to Give Up Those Car Keys
Simple steps to help keep you driving safely… Driving may be the most hazardous thing…
Senior Risk: Freezing in a Heated House
You know that hypothermia is a risk when you’re outdoors and not adequately prepared for…
Quiz: Big Belly vs. Weight
Who is more likely to die early? A. An overweight person with a flat stomach.…
How to Live to 100
Best ways to add healthy years to your life. Will you live to 100 and beyond?…
Slow Down the Aging Process — and Add Years to Your Life
The myth about longevity is that we have no control over how long we live. False.…
Could Chamomile Extend Your Life?
The daisylike flowers of chamomile (Matricaria recutita) make an aromatic herbal tea that’s so safe…
Fascinating Facts
Leading cause of death, based on age… Birth to age 12 months: Birth defect Age…
Antipsychotic Drugs Cause Deadly Falls in Older Adults
If you have a spouse, relative or friend who is in the later stages of…
Yawn Away Wrinkles
Yawning is so contagious…and it can be embarrassing if done at the wrong place or…
Five Ways to Improve your Skin
Bottom Line/HEALTH: There is no question at all that we are obsessed with looking and…
How to Live and Die with No Regrets
You really can change your life before it’s too late… What is your greatest fear?…
Don’t Let Dementia and Age-Related Diseases Catch You Off-Guard
Few situations could be more tragic for older adults than being treated as if they…