Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Your sense of smell is easily neglected by doctors. Here’s the latest thinking on why you shouldn’t let that happen…
Adrian Berg’s 12 favorite ways to look as young on the outside as you feel on the inside.
Anemia treatment caused miserable constipation, but this natural approach at age 68 led to a 30-year wellness lifestyle that is still going strong.
One day, will we all be cared for by personal robots when family can’t do it? Maybe. Lots of amazing options already in use and more on the horizon.
Comfort food—ice cream, mac-and-cheese, beer—are more important than nutrition at end of life. Here’s how to give this joy to a dying loved one.
Here is a simple, powerful science-based plan to keep your muscles strong and functional no matter how old you are.
You probably don’t know what treatments for serious illness your loved one does or doesn’t want, a new study finds. Here’s what you need to do now…
Hospice is designed to ease suffering at the end of one’s life. But not all providers fulfill this promise. How to avoid common problem areas…
Your records list your blood pressure and heart rate, but what about your views on end-of-life care? Why and how to share this when you’re healthy.
Older people who “feel younger than their age” tend to live longer. Here’s how to feel younger than your age.
The death of a spouse can be emotionally devastating. But research shows that the health risks for the one left behind are significant. Read on…
Age-related muscle loss affects your lungs, too—and can put you at risk for respiratory problems and heart disease. Here’s what to do…
Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.
If you’re a nose-to-the-grindstone person who skips vacations, listen up. It could be shortening your life, research shows…
Our minds and bodies change as we age—but do you know what’s normal (and healthy)…and what’s not? Figure that out—and have some fun—with our quiz!
Want your own personal fountain of youth? Free your body from inflammation—a prime aging factor—with these lifestyle hacks.
Dr. Gayatri Devi, board-certified neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease, urges people to get a baseline cognitive evaluation to assess their memory and brain function and as a basis of comparison for future evaluations.
Balance can become challenging with age—but with these four exercises you can stay steady on your feet and avoid falls and injuries.