Fight Aging with H2 Therapy
Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Aging
Losing Your Sense of Smell? The Causes Might Surprise You
Your sense of smell is easily neglected by doctors. Here’s the latest thinking on why you shouldn’t let that happen…
Look Younger in Under an Hour for Less Than $100
Adrian Berg’s 12 favorite ways to look as young on the outside as you feel on the inside.
How an Anemia Diagnosis Kick-Started a Lifetime of Wellness
Anemia treatment caused miserable constipation, but this natural approach at age 68 led to a 30-year wellness lifestyle that is still going strong.
What Will You Name Your Robot?
One day, will we all be cared for by personal robots when family can’t do it? Maybe. Lots of amazing options already in use and more on the horizon.
A Way to Give Comfort at the End of Life: Comfort Food
Comfort food—ice cream, mac-and-cheese, beer—are more important than nutrition at end of life. Here’s how to give this joy to a dying loved one.
The Best Foods, Supplements and Exercises to Prevent Muscle Loss
Here is a simple, powerful science-based plan to keep your muscles strong and functional no matter how old you are.
Surrogate Health-Care Decisions: Are You Sure You Know What Your Loved One Wants?
You probably don’t know what treatments for serious illness your loved one does or doesn’t want, a new study finds. Here’s what you need to do now…
Beware of These Hospice Shortcomings
Hospice is designed to ease suffering at the end of one’s life. But not all providers fulfill this promise. How to avoid common problem areas…
End-of-Life Choices: The Hardest Conversation You’ll Have with Your Doctor
Your records list your blood pressure and heart rate, but what about your views on end-of-life care? Why and how to share this when you’re healthy.
How to Feel Younger than Your Age
Older people who “feel younger than their age” tend to live longer. Here’s how to feel younger than your age.
Health Risks Rise with Death of a Wife or Husband
The death of a spouse can be emotionally devastating. But research shows that the health risks for the one left behind are significant. Read on…
Weak Hands = Weak Lungs
Age-related muscle loss affects your lungs, too—and can put you at risk for respiratory problems and heart disease. Here’s what to do…
Write This Letter to Avoid End-of-Life Regrets
Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.
Want to Live Longer? Take a Vacation
If you’re a nose-to-the-grindstone person who skips vacations, listen up. It could be shortening your life, research shows…
Quiz: Do You Know What’s Normal Aging?
Our minds and bodies change as we age—but do you know what’s normal (and healthy)…and what’s not? Figure that out—and have some fun—with our quiz!
Fighting Inflammation: Your Treasure Map for Staying Young
Want your own personal fountain of youth? Free your body from inflammation—a prime aging factor—with these lifestyle hacks.
Baseline Cognitive Evaluation
Dr. Gayatri Devi, board-certified neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease, urges people to get a baseline cognitive evaluation to assess their memory and brain function and as a basis of comparison for future evaluations.
Balance Exercises That Boost Stability—and Keep You Steady on Your Feet
Balance can become challenging with age—but with these four exercises you can stay steady on your feet and avoid falls and injuries.
Misperceptions About Alzheimer’s Disease
Dr. Gayatri Devi, board-certified neurologist and author of The Spectrum of Hope: An Optimistic and…