Aging

Aging

Don’t Let Health Care Take Over Your Life

Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…

Anti-Aging

Calcium Is Crucial for More Than Bone Health

We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…

Aging for Beginners

I Know My Feet Are There—I Just Can’t See Them: My Flat-Belly Quest

The battle of the belly fat. How to reduce your risks…and your waist.

Aging for Beginners

Stand Up: An Easy Way to Live Longer and Be More Fit in a Sedentary World

Sitting too much can kill even dedicated exercisers. Our bodies need to move…regularly. It’s easy—but do you do it?

Aging for Beginners

Longevity and Medicare: Not Perfect Together

Medicare costs could be significantly reduced if they would shift focus and invest in prevention rather than treating illness.

Aging for Beginners

Was It Jerry? Why Animals Help Us Age Better

Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.

Aging for Beginners

ZZZ Warning—This Article Could Put You to Sleep (That’s a Good Thing!)

Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.

Aging for Beginners

Fasting Is Trending. Is It Right for You?

The science and health benefits of intermittent fasting is rising on the radar of a growing number of geroscientists. Is it the new fountain of youth?

Anti-Aging

Live a More Purposeful Life as You Age

The aging brain has a lot going for it. You can be more productive and creative than ever before…

Aging for Beginners

Disrupt Aging: How Science Is Making 60 the New 30

The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.

Aging for Beginners

Aging Is Something to Sing About!

Songs touch hearts…tell stories…and are reflections of how we feel about growing older. Adriane Berg shares her favorite musical stories about aging.

Aging

Stretches for Body Parts You Didn’t Know Needed It!

Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.

Aging for Beginners

Biohacking for Tummies: How Your Vanity Can Increase Your Longevity

With technologies that allow us to monitor and adjust our physiology, we are all becoming biohackers in an effort to extend our lives.

Aging for Beginners

Why Are Grandma and Grandpa Wearing Masks? A Story for Very Young Children

It’s frightening and confusing for children when grandparents show signs of aging or illness. How to keep them calm.

Aging

Is Your Voice Shaky and Weak? Here’s the Checkup You Need

If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…