The Bulgarian secret to beautiful, smooth skin… straight from a rug dealer in Moracco. My international story of beauty discovery.
You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…
Is there such a thing as a “fountain of youth”? Yes, say scientists who have discovered a healthy-aging superstar called fisetin. How it can help you…
Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…
PRP (platelet-rich plasma) therapy injects a patient’s own blood to jumpstart the healing process to rejuvenate skin, joints, sexual pleasure, more.
Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Adrian Berg’s 12 favorite ways to look as young on the outside as you feel on the inside.
Here is a simple, powerful science-based plan to keep your muscles strong and functional no matter how old you are.
Want your own personal fountain of youth? Free your body from inflammation—a prime aging factor—with these lifestyle hacks.
Balance can become challenging with age—but with these four exercises you can stay steady on your feet and avoid falls and injuries.
Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.
If your bags seem heavier and you struggle to get out of your chair, you may have sarcopenia, or muscle loss. Here's how to fight it...and why you should.
Exercise benefits the body at any age, but a certain kind of exercise, new research finds, is particularly effective at…
Soaking in the sun can leave you with more than just wrinkles. Age spots—those flat, roundish marks that appear on…
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