What’s Really to Blame for Your Balance Problems…and How to Fix It

You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…


A Healthy-Aging Superstar You Should Know About

Is there such a thing as a “fountain of youth”? Yes, say scientists who have discovered a healthy-aging superstar called fisetin. How it can help you…


Beyond Wrinkles…Top Treatments for Thinning Skin

Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…

Natural Healing Secrets for Women

PRP Magic: Look Younger, Feel Younger with Platelet-Rich Plasma

PRP (platelet-rich plasma) therapy injects a patient’s own blood to jumpstart the healing process to rejuvenate skin, joints, sexual pleasure, more.


Fight Aging with H2 Therapy

Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more

Aging for Beginners

Look Younger in Under an Hour for Less Than $100

Adrian Berg’s 12 favorite ways to look as young on the outside as you feel on the inside.


The Best Foods, Supplements and Exercises to Prevent Muscle Loss

Here is a simple, powerful science-based plan to keep your muscles strong and functional no matter how old you are.


Fighting Inflammation: Your Treasure Map for Staying Young

Want your own personal fountain of youth? Free your body from inflammation—a prime aging factor—with these lifestyle hacks.


Balance Exercises That Boost Stability—and Keep You Steady on Your Feet

Balance can become challenging with age—but with these four exercises you can stay steady on your feet and avoid falls and injuries.

Pain Relief in Motion

Strengthen Your Way to Better Balance

Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.


Getting Older Doesn’t Have to Mean Getting Weaker

If your bags seem heavier and you struggle to get out of your chair, you may have sarcopenia, or muscle loss. Here's how to fight it...and why you should.


The Best Anti-Aging Exercise for Your Muscles

Exercise benefits the body at any age, but a certain kind of exercise, new research finds, is particularly effective at…


Age Spots Be Gone!

Soaking in the sun can leave you with more than just wrinkles. Age spots—those flat, roundish marks that appear on…


PNF–The Physical Therapy You’ve Never Heard Of

If you have nagging joint pain in your hip or shoulder or suffer from mobility problems due to a neurological…