We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…
The science and health benefits of intermittent fasting is rising on the radar of a growing number of geroscientists. Is it the new fountain of youth?
The aging brain has a lot going for it. You can be more productive and creative than ever before…
With technologies that allow us to monitor and adjust our physiology, we are all becoming biohackers in an effort to extend our lives.
The Bulgarian secret to beautiful, smooth skin… straight from a rug dealer in Moracco. My international story of beauty discovery.
You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…
Is there such a thing as a “fountain of youth”? Yes, say scientists who have discovered a healthy-aging superstar called fisetin. How it can help you…
Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…
PRP (platelet-rich plasma) therapy injects a patient’s own blood to jumpstart the healing process to rejuvenate skin, joints, sexual pleasure, more.
Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Adrian Berg’s 12 favorite ways to look as young on the outside as you feel on the inside.
Here is a simple, powerful science-based plan to keep your muscles strong and functional no matter how old you are.
Want your own personal fountain of youth? Free your body from inflammation—a prime aging factor—with these lifestyle hacks.
Balance can become challenging with age—but with these four exercises you can stay steady on your feet and avoid falls and injuries.
Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.
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