Anti-Aging

Anti-Aging

Getting Older Doesn’t Have to Mean Getting Weaker

If your bags seem heavier and you struggle to get out of your chair, you may have sarcopenia, or muscle loss. Here's how to fight it...and why you should.

Anti-Aging

The Best Anti-Aging Exercise for Your Muscles

Exercise benefits the body at any age, but a certain kind of exercise, new research finds, is particularly effective at…

Anti-Aging

Age Spots Be Gone!

Soaking in the sun can leave you with more than just wrinkles. Age spots—those flat, roundish marks that appear on…

Anti-Aging

PNF–The Physical Therapy You’ve Never Heard Of

If you have nagging joint pain in your hip or shoulder or suffer from mobility problems due to a neurological…

Anti-Aging

Keep Your Voice Young!

Is your voice making you sound old—maybe older than you are or feel? If you’ve been having concerns about the…

Anti-Aging

Afraid of Falling? This Could Increase Your Risk

A loose rug…a tottering gait…a powerful drug…and poor eyesight are all well-known causes of falls. But there’s a hidden risk…

Anti-Aging

Uncover Your Reserve of Wisdom

Our life experiences create the wisdom we have as we grow older. But we don’t always recognize what we have to offer. Here’s how to tap into that...

Anti-Aging

How to Erase Years from Your Face

These Simple Changes Make You Look Younger Compare the faces of two people in your life. Person One is happy,…

Anti-Aging

Slow Down the Aging Process — and Add Years to Your Life

The myth about longevity is that we have no control over how long we live. False. We do have some control — even…

Anti-Aging

Yawn Away Wrinkles

Yawning is so contagious…and it can be embarrassing if done at the wrong place or the wrong time. But there's…

Anti-Aging

Five Ways to Improve your Skin

Bottom Line/HEALTH: There is no question at all that we are obsessed with looking and staying young. But the fact…

Anti-Aging

Avoid Bacterial Infections from Dermal Filler Injections

Who wants to look “mah-vel-ous, dahling”? Lots, apparently. Nearly two million visits to cosmetic dermatologists are made each year for…

Anti-Aging

12 Things That Make You Look Older

As you get older, wardrobe and style choices that worked when you were younger may no longer be serving you…

Anti-Aging

Cool Way to Firm Up Saggy Skin

“I’m sick of this wrinkled, sagging skin, so I’m thinking of getting a face-lift,” my friend Celia confided recently. “But…