Longevity

Longevity

Living to 100…and Beyond

The key is not what you expect… When we hear about people who live to age 100 or beyond, it…

Longevity

Quiz: Big Belly vs. Weight

Who is more likely to die early? A. An overweight person with a flat stomach. B. A normal-weight person with…

Longevity

How to Live to 100

Best ways to add healthy years to your life. Will you live to 100 and beyond? Certainly genetics is a key…

Longevity

Could Chamomile Extend Your Life?

The daisylike flowers of chamomile (Matricaria recutita) make an aromatic herbal tea that’s so safe it’s recommended by pediatricians to…

Longevity

Age Gracefully, Not Grumpily

In our youth-obsessed culture, it can be tough to face the fact of getting older. Many men and women find…

Longevity

Add a Mini-Workout to Your Workday…and Live Longer

For those of us with desk jobs, it was a big bummer to learn that sitting on our bums for…

Longevity

4 Clues to How Long You Will Live

Ever wondered how long you might live? We’ve all pondered that question, and of course, there’s no definitive way to…

Longevity

Agility Exercises That Prevent Falling

Agility, meaning the ability to quickly change speed and/or direction, decreases with age. That, in turn, increases the odds of…

Liver

Sit Down to See How Long You’ll Live?

At a recent family gathering, I had fun demonstrating how to sit down on the floor and then stand back…

Longevity

5 Easy At-Home Tests Measure Health and Predict How Long You Will Live

The Important Low-Tech Medical Tests You Can Do for Yourself Expensive high-tech equipment such as MRIs and PET scans make…

Longevity

Strong Hands, Long Life?

Can our ability to open a jar of pickles or wring out a washcloth give us a greater chance of…

Longevity

4 Steps to a Longer Life

Ever heard the phrase "Live long and prosper"? To Star Trek fans, it’s a familiar greeting... in synagogues, a blessing...…

Longevity

Just Eat the Cake! Secrets of Aging Gracefully… with Humor

I've been retired from the corporate world for nearly 15 years. As I nudge toward 70, my new job is…

Longevity

Drink Coffee… Eat Chocolate…

And other surprising ways to live longer Many of the proven strategies for living longer -- such as restricting calories…

Longevity

Shop More, Live Longer

Sometimes the thought of working out makes me want to pull the covers over my head—but now I hear that…