Longevity

Longevity

Agility Exercises That Prevent Falling

Agility, meaning the ability to quickly change speed and/or direction, decreases with age. That, in turn, increases the odds of…

Liver

Sit Down to See How Long You’ll Live?

At a recent family gathering, I had fun demonstrating how to sit down on the floor and then stand back…

Longevity

5 Easy At-Home Tests Measure Health and Predict How Long You Will Live

The Important Low-Tech Medical Tests You Can Do for Yourself Expensive high-tech equipment such as MRIs and PET scans make…

Longevity

Strong Hands, Long Life?

Can our ability to open a jar of pickles or wring out a washcloth give us a greater chance of…

Longevity

4 Steps to a Longer Life

Ever heard the phrase "Live long and prosper"? To Star Trek fans, it’s a familiar greeting... in synagogues, a blessing...…

Longevity

Just Eat the Cake! Secrets of Aging Gracefully… with Humor

I've been retired from the corporate world for nearly 15 years. As I nudge toward 70, my new job is…

Longevity

Drink Coffee… Eat Chocolate…

And other surprising ways to live longer Many of the proven strategies for living longer -- such as restricting calories…

Longevity

Shop More, Live Longer

Sometimes the thought of working out makes me want to pull the covers over my head—but now I hear that…

Longevity

11 Ways to Live to 100

Research-Backed Longevity Tips Everyone Can Use Our modern day version of the search for a fountain of youth takes place…

Longevity

Best Supplements for Healthy Aging

Of all the changes that occur with aging, one of the most under-recognized is the body's reduced ability to absorb…

Longevity

To Live a Longer and Healthier Life…

Your mind is the most powerful tool you have Remember the cliché "You’re only as old as you feel"? A…

Longevity

The Science of Staying Young

Six simple ways to add years to your life If someone asked you to predict how long you will live,…

Longevity

Dr. Oz’s Simple Ways to Add Years to Your Life

Today’s life expectancy is 75 years for men and 80 years for women. That’s better than it was in 1970…

Longevity

Five Things Men Can Do to Live Longer

Why Men Have a Shorter Life Expectancy and What to Do About It These are difficult times for everyone, but…

Longevity

Eat Lunch with Coworkers, Live Longer?

We working adults spend a large portion of our waking hours on the job, often skipping breaks or eating at…