Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
Research has linked earlier menopause to man-made chemicals called PFAS, which can be found in contaminated drinking water and other sources. Read on…
Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…
Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…
We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…
The battle of the belly fat. How to reduce your risks…and your waist.
Sitting too much can kill even dedicated exercisers. Our bodies need to move…regularly. It’s easy—but do you do it?
Medicare costs could be significantly reduced if they would shift focus and invest in prevention rather than treating illness.
Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.
