Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…
The battle of the belly fat. How to reduce your risks…and your waist.
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…
You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…
A simple hand bruise isn’t cause for concern. But when there’s also numbness, it raises more questions. Here’s how to sort it out...
Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…
Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Your sense of smell is easily neglected by doctors. Here’s the latest thinking on why you shouldn’t let that happen…
Comfort food—ice cream, mac-and-cheese, beer—are more important than nutrition at end of life. Here’s how to give this joy to a dying loved one.
Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.
Get a younger-looking butt with exercises that strengthen hips and spine and counteract the butt-flattening effects of too much sitting.
