Aging

Disrupt Aging: How Science Is Making 60 the New 30
Aging for Beginners

Disrupt Aging: How Science Is Making 60 the New 30

Adriane Berg | June 9, 2020

The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.

Stretches for Body Parts You Didn’t Know Needed It!
Aging

Stretches for Body Parts You Didn’t Know Needed It!

Jessica Matthews, DBH | May 26, 2020

Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.

Is Your Voice Shaky and Weak? Here’s the Checkup You Need
Aging

Is Your Voice Shaky and Weak? Here’s the Checkup You Need

Lesley Childs, MD | March 30, 2020

If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…

What’s Really to Blame for Your Balance Problems…and How to Fix It

What’s Really to Blame for Your Balance Problems…and How to Fix It

Victor M. Romano, MD | November 11, 2019

You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…

My Hand Is Bruised…But Why Is My Finger Numb?
Aging

My Hand Is Bruised…But Why Is My Finger Numb?

Eric H. Kraut, MD | October 2, 2019

A simple hand bruise isn’t cause for concern. But when there’s also numbness, it raises more questions. Here’s how to sort it out...

Beyond Wrinkles…Top Treatments for Thinning Skin

Beyond Wrinkles…Top Treatments for Thinning Skin

Abigail ­Waldman, MD | May 15, 2019

Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…

Fight Aging with H2 Therapy

Fight Aging with H2 Therapy

Sergej M. ­Ostojic, MD, PhD | April 22, 2019

Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more

Losing Your Sense of Smell? The Causes Might Surprise You
Aging

Losing Your Sense of Smell? The Causes Might Surprise You

Richard L. Doty, PhD, FAAN | April 15, 2019

Your sense of smell is easily neglected by doctors. Here’s the latest thinking on why you shouldn’t let that happen…

A Way to Give Comfort at the End of Life: Comfort Food
Death & Dying

A Way to Give Comfort at the End of Life: Comfort Food

Margaret L. Campbell, PhD, RN | February 28, 2019

Comfort food—ice cream, mac-and-cheese, beer—are more important than nutrition at end of life. Here’s how to give this joy to a dying loved one.

Write This Letter to Avoid End-of-Life Regrets
Death & Dying

Write This Letter to Avoid End-of-Life Regrets

Rebecca Shannonhouse | November 7, 2018

Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.

How Can I Make My Butt Look Younger?
Aging

How Can I Make My Butt Look Younger?

Jill Miller | December 15, 2017

Get a younger-looking butt with exercises that strengthen hips and spine and counteract the butt-flattening effects of too much sitting.

12 Things That Make You Look Older

12 Things That Make You Look Older

Kim Johnson Gross | May 20, 2014

As you get older, wardrobe and style choices that worked when you were younger may no longer be serving you…

How to Stay Out of a Nursing Home
Aging

How to Stay Out of a Nursing Home

Charles B. Inlander | January 17, 2013

Most people I know are adamant that they want to stay in their homes as long as possible as they…