The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a blanket can feel unbearable. If...
All Aging Articles
The Truth About Living to 100
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common…
How to Stay Safe In the Hospital
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies suggest the death toll could...
LOOK YOUNG WITHOUT PLASTIC SURGERY OR DRESSING LIKE A TEEN
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
Finding Hormone Harmony During Perimenopause—And Beyond
Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
How to Stretch and Roll Away Your Aches and Pains
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
The Secret to Successful Aging
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live your life in a way...
I Know My Feet Are There—I Just Can’t See Them: My Flat-Belly Quest
The battle of the belly fat. How to reduce your risks…and your waist.
ZZZ Warning—This Article Could Put You to Sleep (That’s a Good Thing!)
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
Disrupt Aging: How Science Is Making 60 the New 30
The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.
Stretches for Body Parts You Didn’t Know Needed It!
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
Is Your Voice Shaky and Weak? Here’s the Checkup You Need
If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…