Brain Health

Brain Health

The Impact of Modern Life on the ADHD Brain…Sleep, Parents, Pot and More – with Dr. Andrew Hill

In this episode, Bottom Line President Sarah Hiner plays the brain edition of word association with lead neurotherapist Dr. Andrew Hill.

Memory

To Improve Your Memory, Try Pink Noise

Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.

Memory

Your “Memory Problems” May Actually Be Due to Hearing Loss

If you’re worried about forgetfulness, don’t be too quick to diagnose yourself. Take this step to see if your hearing is the real culprit…

Brain Health

Quiz: Are you making these brain-health mistakes?

Common mistakes can sabotage your efforts to keep your brain fine-tuned. Take this quiz and find out what you are doing wrong.

Brain Health

The Surprising Nutrient Your Brain Needs Now…Glucose!

Glucose is critical for optimal brain function—memory, focus and reasoning. Here are the best ways to get it, plus tasty recipes…

Memory

Brain Changes May Make Older Adults Vulnerable to Scammers

Scam artists seem to prey relentlessly—and often successfully—on the elderly. By some estimates, nearly one in 20 older adults can…

Brain Health

Lead Neuroscientist Explains Drug-Free Treatments for Depression, Insomnia, ADHD and Other Brain Ailments

In this episode, Bottom Line President Sarah Hiner is joined by Dr. Andrew Hill to talk about neurofeedback, which he describes as “exercise and therapy for the brain.”

Brain Health

The Vitamin That Can Boost Brain Health

Low levels of vitamin D are common in older adults and may increase the risk of cognitive problems, memory loss, Alzheimer’s disease, and depression.

Brain Health

ADHD: Nature vs. Nurture…and Then What?

Listen in as Dr. Andrew Hill joins Bottom Line CEO Sarah Hiner to discuss the inverted views of ADHD.

Brain Health

How Old Brains Stay Young—and How to Make Yours One of Them

Brain scientists have debated how robustly older brains create new neurons. Now we know it’s common—if you do these things to protect brain power.

Brain Health

New Ways to Make Your Brain Act 20 Years Younger

Looking for a fountain of youth for your brain? These “brain exercises” are scientifically proven to work.

Memory

To Master a New Skill Follow It Up with This Workout

Whether you’re learning a tennis swing or a foreign language, exercise helps your brain retain this new information.

Memory

Better Gut Health = Better Brain

If you struggle with depression, anxiety or even memory loss, boosting your gut health may be a big help. Read on for details…

Brain Health

If You Have a Concussion, Do This Now

Most people with concussions, even those who go to the ER, aren’t getting the complete care they need.

Brain Health

Shining a light on the surprising and common causes of anxiety

Drugs prescribed for anxiety are a quick fix, but they do nothing to truly treat the root cause. Leading naturopathic physician Dr. Jamison Starbuck knows that the root often is lo...