Brain Health

Brain Health

Get These Minerals Out of Your Brain

Most people get far too much iron, copper and zinc. Here’s what you really need… Chances are you’re doing everything…

Memory

Yoga Improves Brain Power More Than Aerobic Exercise

A good workout can help your brain as much as your body, you’ve no doubt heard. That’s one reason why…

Memory

Why Statins Affect Your Memory

Many people who take cholesterol-lowering statins notice that the drug makes them forgetful and fuzzy-brained. For instance, they might have…

Brain Health

5 Myths About Brain Health

Why sometimes forgetting is good…and other surprising facts. For most people over age 40, glitches in memory are high on…

Brain Health

Must All Brain Tumors Be Removed?

Top Neurosurgeon Explains How to Sort Through Treatment Options for Brain Tumors Can you imagine learning that you have a…

Memory

For a Better Memory, Just Make a Fist

Do you struggle to remember your mental shopping list or forget people’s names right after you’re introduced? A new study…

Brain Health

Constantly Interrupted? Regain Control to Boost Concentration

Interruptions—the ringing phone, the pinging e-mail, the too-chatty neighbor or coworker—can make you lose your train of thought, as you…

Memory

Worried About Your Memory? What’s Normal…and the Signs of Real Trouble

With all the media coverage of Alzheimer’s disease and other forms of dementia, it’s easy to imagine the worst every…

Memory

Foods That Fight Memory Loss

There’s a way to potentially prevent Alzheimer’s—a disease that we know frustratingly little about—and it’s not some exotic, expensive or…

Brain Health

How Sugar Hurts Your Brain

Beyond adding to the obesity problem in the US, sugar can also be harmful to our brains, according to a…

Brain Health

Water Helps Your Brain

Drinking water is the easiest thing you can do for your brain, but most people don’t drink anywhere near enough.…

Brain Health

Get Smart in 30 Seconds

When you need on-the-spot smarts, put your index finger on the Renzhong (the acupressure point in the middle of your…

Memory

Banish Early-Morning Brain Fog

Are you having a hard time getting your brain in gear these chilly winter mornings? Jump-start your day hydrotherapeutically. That’s…

Brain Health

Surprising Brain Danger from Drinking

You’re well aware that overindulging in alcohol is unwise, leading to all sorts of behavior that you’ll regret. But you…

Brain Health

The New Nutrient That Boosts Brain Power

With the holidays coming, many of us may feel like our to-do lists are growing faster than Jack’s bean stalk.…