Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…
If you answer yes, and can’t imagine why anyone would say no, you may be a sugar addict—a biochemical problem that can set the stage not only for unhealthy weight gain, but als...
Even though it's not well known, hormone imbalances contribute to a variety of health problems, ranging from breast cancer and…
Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…
To find out if you are affected by sugar sensitivity, take out self-test here.
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…
If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.
Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…
It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.
When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…
The combination of work from home and high stress is creating a whole new problem for many people—weight gain.
Find the right amount of salt for the healthiest diet and blood pressure.
Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
