Although turmeric steals the headlines, cloves also belong on your shopping list for good health.
Diet & Nutrition
Don’t let these 6 food myths keep you from eating the real nutritional powerhouses. Here are the ultra-healthy foods you’re missing out on…
Already known for causing kidney stones, this compound could be the mystery cause of many common symptoms.
The amount of collagen found in different brands of bone broth varies greatly. Here’s how to make sure your broth is what you think it is.
A loud overall environment not only generates excitement but also nudges customers toward ordering food that’s less healthy.
With full-fat milk getting the green light, your choices in the milk aisle have become even more broad.
Want to get to a healthier place with your weight, have more energy, or manage a chronic problem like diabetes? The right pro can help.
Just saying no to sugar doesn’t work for most people. Instead, trick your brain into wanting less sugar in the first place. Here’s how.
You might not be able to pronounce its full name, but you won’t have a hard time appreciating its benefits to liver, brain and bone health.
Another reason to do your own cooking: Restaurants are serving up these harmful chemicals with your meal.
Trehalose, an increasingly common form of sugar added to ice cream and many other foods, can turn deadly for people with a C. difficile infection.
Boost Your Immunity, Lose Weight and Feel Better Than You Have in Years Please scroll…
Many people think they’re following the healthy Mediterranean diet, but they aren’t even getting close. Here are the mistakes to watch out for.
No amount of $100 skin creams can overcome the power of our own bodies to…
Studies have shown that what we eat has an enormous effect on our mood, including…
People are all abuzz about protein smoothies, nut milks to replace dairy, and bone broth.…
Making the decision to switch to plant-based milk is easy. Knowing which type is best, not so much. How to put an end to dairy-substitution confusion.
Strike the word “diet” from your vocabulary. By listening to your body, you’ll find an eating plan that works for you—and the weight will come off.
You feel bloated after you drink milk, eat pizza or have a bowl of ice cream. Is it a milk allergy or lactose intolerance? Find out!