If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…
So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…
It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…
The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…
Are wines labeled “healthy” really better for you? Our wine expert weighs in.
The 2020 Dietary Guidelines for Americans say that it’s okay for women to have one alcoholic drink per day and…
Fast food is never good for you, but sometimes you just don’t have a choice. When that happens, knowing the…
While we most often think of calcium in terms of bone health, that’s only one part of what it does…
The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…
No matter where you live, you’re likely exposed to pollutants such as heavy metals, pesticides, phthalates, and flame retardants. Scientists…
