Diet & Nutrition

Diet & Nutrition

Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden

Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.

Diet & Nutrition

Sugar Addiction More Prevalent Than Ever — Sarah Hiner Talks to Molly Carmel

You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.

Nature Doc's Patient Diary

Face Rash Cured from the Inside Out

Topical creams and medication didn’t resolve this persistent skin rash. A diet change and the supplements to aid proper digestion did—in only weeks.

Diet & Nutrition

Tasty Toppings for 4th of July Burgers

Add some fun and international flair to your burgers.

Diet & Nutrition

4 Healthy Nighttime Snacks—Each Under 200 Calories

Let’s be honest—most people love to nosh a bit if they become engrossed in a new TV series or a big-screen film they can finally watch at home.

Diet & Nutrition

For Better Health, Balance Your Hormones with Food

Most people equate hormonal imbalances with hot flashes and mood swings in menopausal women.

Diet & Nutrition

Too Little Sleep Can Cause Excess Snacking

Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…

Diet & Nutrition

Are You a Sugar Addict?

If you answer yes, and can’t imagine why anyone would say no, you may be a sugar addict—a biochemical problem that can set the stage not only for unhealthy weight gain, but als...

Diet & Nutrition

Fast and Tasty Recipes for a Hormone-Balancing Diet

Even though it's not well known, hormone imbalances contribute to a variety of health problems, ranging from breast cancer and…

Diet & Nutrition

Top 20 Brain-Nourishing Foods

Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…

Diet & Nutrition

Sugar Sensitivity: A Self-Test

To find out if you are affected by sugar sensitivity, take out self-test here.

Diet & Nutrition

Get Dr. Greger’s Daily Dozen!

To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…

Diet & Nutrition

Top Protein Drinks

Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…

Diet & Nutrition

Self-Test: Are You Addicted to Food?

If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.

Diet & Nutrition

Dr. Lisa Young’s Quick-and-Easy Food Diary

Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…