In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing. This practice involves...
Nutrition
All Nutrition Articles
Ultraprocessed Foods: Be a Smart Shopper
By now, you’re probably aware of the advice to limit consumption of processed foods, particularly ultraprocessed foods. An estimated 70% of supermarket foods in the...
How Omega-3 Fatty Acids Benefit the Heart and Brain
What if one simple nutrient could simultaneously sharpen your thinking and protect your heart? Omega-3 fatty acids may be the closest thing we have, and...
What Is Matcha? Origins, Benefits, Preparation, and How It Differs from Other Green Teas
Once a drink reserved for Japanese tea ceremonies, matcha has moved into mainstream cafés, home kitchens, and wellness routines around the world. People reach for...
Anti-Inflammatory Foods: What to Eat (and Avoid) for Better Health
Inflammation serves multiple important functions in your body, including helping you to fight off infections and also recover and heal from injuries. But inflammation is...
Does Coconut Oil Have Benefits?
Maybe you heard that coconut oil is a healthy oil that has a positive effect on your cholesterol. If so, you heard wrong. “One tablespoon...
How Garlic Benefits Your Health
If the unmistakable aroma of garlic makes your mouth water, you are in good company. For centuries, garlic has been a beloved staple of many...
Understanding the New Food Pyramid and Dietary Guidelines
“If it’s a plant, eat it. If it was made in a plant, don’t.” That’s sage advice from author Michael Pollan’s 2009 best-selling book Food...
What Is Xylitol?
If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
Gain the Benefits of Honey
Honey is best known as a natural sweetener and as an alternative to sugar. Yet, the benefits of honey extend well beyond its sweetening properties....
Turmeric Benefits and Side Effects
Turmeric is a bright yellow spice that has been used for thousands of years. You’ve probably seen it in curries, soups, or teas—it gives food...
DHEA Supplements: Benefits, Risks, and What You Should Know
DHEA (dehydroepiandrosterone) is having a moment. Once considered a fringe product, this hormone supplement has become a multibillion-dollar industry, thanks to claims that it can...
