Hunger isn’t the only reason we eat. Sometimes we eat as a way to cope with stress, sadness, loneliness or…
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically…
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something…
Bottled alkaline water has become extremely popular, with sales of around $1 billion worldwide. But what is alkaline water exactly…and…
The gut is often called the body’s second brain because it contains a vast network of neurons—around 100 million—in what’s…
After World War II, many people began giving their pets commercial pet food. When a large number of animals went…
For the millions of people who are following a low-carb or gluten-free dietary plan, the very idea of Italian food…
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but…
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress.…
Every summer, the Specialty Food Association’s Fancy Food Show previews new foods before they reach supermarket shelves. Bottom Line food expert Linda…
You know that fiber creates a healthy gut microbiome and helps regulate blood sugar and remove cholesterol from your bloodstream.…
Do you sometime wonder, Why do I eat when I’m not hungry? Well, hunger isn’t the only reason we eat.…
How many ounces of water should you drink a day? You likely have heard that you should drink eight eight-ounce…
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very…
It is no surprise that the food we eat affects our mood. That’s not just because consuming favorite comfort foods…
