Diet & Nutrition

Diet & Nutrition

BREAKTHROUGH: Support This Enzyme to Shape Your Health

While we most often think of calcium in terms of bone health, that’s only one part of what it does…

Diet & Nutrition

Keto Quick Start

The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…

Diet & Nutrition

Pollution Protection

No matter where you live, you’re likely exposed to pollutants such as heavy metals, pesticides, phthalates, and flame retardants. Scientists…

Diet & Nutrition

Drink Without Derailing your Diet

A glass of wine with dinner or a cocktail when out with friends can dulgence can undermine otherwise healthy eating…

Diet & Nutrition

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc

Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…

Diet & Nutrition

Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD

Kids’ bad eating habits set them up for lifelong health problems. Nutrition expert Nicole Avena, PhD, joins Sarah Hiner to share what parents can do.

Diet & Nutrition

The 3 Biggest Food Misperceptions …And How to Eat Better

How much protein do we need? What is a carb anyway? Preventive medicine specialist David L. Katz, MD, on the keys to healthy eating—plus how to cheat.

Diet & Nutrition

Hidden Dangers in Food Imported from China

Farming practices and processing methods create food safety issues in China. Food imported from there brings pesticides, heavy metals and other hazards.

Diet & Nutrition

Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden

Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.

Diet & Nutrition

Sugar Addiction More Prevalent Than Ever — Sarah Hiner Talks to Molly Carmel

You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.

Nature Doc's Patient Diary

Face Rash Cured from the Inside Out

Topical creams and medication didn’t resolve this persistent skin rash. A diet change and the supplements to aid proper digestion did—in only weeks.

Diet & Nutrition

Tasty Toppings for 4th of July Burgers

Add some fun and international flair to your burgers.

Diet & Nutrition

4 Healthy Nighttime Snacks—Each Under 200 Calories

Let’s be honest—most people love to nosh a bit if they become engrossed in a new TV series or a big-screen film they can finally watch at home.

Diet & Nutrition

For Better Health, Balance Your Hormones with Food

Most people equate hormonal imbalances with hot flashes and mood swings in menopausal women.

Diet & Nutrition

Too Little Sleep Can Cause Excess Snacking

Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…