The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.
From mangoes to purple potatoes—some foods can actually beat disease
Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side, and the benefits of a plant based diet.
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s Food Portion Problem.
If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…
What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…
Listen in as Dr. Joel Fuhrman joins Bottom Line President Sarah Hiner to discuss the unnatural and addictive relationship Americans have developed with food.
Easy ways to bump up the healthy in your eating.
Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
Having a quick conversation with your partner can mean the difference between weight-loss success and failure.
Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.
Take this important step to help avoid a life-shattering injury.
Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.
Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?
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