Diet & Nutrition

Diet & Nutrition

What’s the Perfect Diet? That Depends On You

The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.

Diet & Nutrition

7 Surprising Foods that Beat Disease

From mangoes to purple potatoes—some foods can actually beat disease

Diet & Nutrition

America’s Cheese Addiction, Dairy’s Dark Side, And The Benefits of a Plant Based Diet – With Dr. Neal Barnard

Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side, and the benefits of a plant based diet.

Diet & Nutrition

Celery: This Crunchy Diet Food Also Packs a Nutritional Punch

Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…

Diet & Nutrition

America’s Food-Portion Problem, How It Complicates Weight Loss and the Strategies to Overcome It – with Dr. Lisa Young

Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s Food Portion Problem.

Diet & Nutrition

Beyond Peanut Butter: The Other Nut (And Seed) Butters You Should Be Trying

If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…

Diet & Nutrition

Time Your Meals to Lose Weight, Prevent Heart Disease and More

What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…

Diet & Nutrition

How the “American Diet” Is Fueling the Mental Health Crisis – with Dr. Joel Fuhrman

Listen in as Dr. Joel Fuhrman joins Bottom Line President Sarah Hiner to discuss the unnatural and addictive relationship Americans have developed with food.

Diet & Nutrition

Easy Ways to Eat Healthy

Easy ways to bump up the healthy in your eating.

Diet & Nutrition

What Is a Good Source of Omega-3s for Vegetarians?

Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…

Diet & Nutrition

Work with Your Partner for Weight-Loss Success

Having a quick conversation with your partner can mean the difference between weight-loss success and failure.

Diet & Nutrition

The Dark Side of Protein: Exposing One of America’s Biggest Health Misconceptions

Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.

Diet & Nutrition

The Diet That Reduces Hip Fracture Risk

Take this important step to help avoid a life-shattering injury.

Diet & Nutrition

Healing Herbs & Spices: Cinnamon

Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.

Diet & Nutrition

QUIZ: Take Your Pick: Both Are Good…Which Is Better?

Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?