Diet & Nutrition

Diet & Nutrition

New Research Reveals Why You Must Cut Back on Sugar

If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…

Diet & Nutrition

The Health Benefits of Matcha

There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…

Diet & Nutrition

Resistant Starch: The Good Carbs

If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…

Diet & Nutrition

Eat Less to Live More

If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…

Diet & Nutrition

Smarter Eating

Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…

Diet & Nutrition

Nutrition Tips: Eating a Low-Salt Diet

If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…

Common Threads

The Price of Deliciousness

So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…

Diet & Nutrition

How Foods Fight COVID

It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…

Diet & Nutrition

The Simple Secret to Weight Loss

The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…

Diet & Nutrition

Are “Healthy” Wines Better for You?

Are wines labeled “healthy” really better for you? Our wine expert weighs in.

Diet & Nutrition

Mixing Up Healthy Cocktails and Mocktails

The 2020 Dietary Guidelines for Americans say that it’s okay for women to have one alcoholic drink per day and…

Diet & Nutrition

When the Only Food Is Fast Food

Fast food is never good for you, but sometimes you just don’t have a choice. When that happens, knowing the…

Diet & Nutrition

BREAKTHROUGH: Support This Enzyme to Shape Your Health

While we most often think of calcium in terms of bone health, that’s only one part of what it does…

Diet & Nutrition

Keto Quick Start

The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…

Diet & Nutrition

Pollution Protection

No matter where you live, you’re likely exposed to pollutants such as heavy metals, pesticides, phthalates, and flame retardants. Scientists…