In my 20s, I ate takeout a lot. Eventually I learned that it’s easy to cook at home. Better food. Far cheaper. #noexcuses #feelbetterthroughfood
Intermittent fasting is the latest dieting craze. But it’s not just about weight loss. Unlike other diet fads, intermittent fasting…
Maybe we don’t need cow’s milk—the same nutrients are in other foods. But does consuming dairy harm our health? Here’s the answer.
Veggies are a motherlode of nutrients, but what if you can’t stand the taste? Here are 5 ways to hide veggies in other foods—with delicious results…
Diets based on gene testing can be healthier—and might help you avoid illness and injury down the road—if you get the right kind of test.
The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.
From mangoes to purple potatoes—some foods can actually beat disease
Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side, and the benefits of a plant based diet.
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s Food Portion Problem.
If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…
What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…
Listen in as Dr. Joel Fuhrman joins Bottom Line President Sarah Hiner to discuss the unnatural and addictive relationship Americans have developed with food.
Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
