Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Diet & Nutrition
America’s Food-Portion Problem, How It Complicates Weight Loss and the Strategies to Overcome It – with Dr. Lisa Young
Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s Food Portion Problem.
If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…
What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…
Listen in as Dr. Joel Fuhrman joins Bottom Line President Sarah Hiner to discuss the unnatural and addictive relationship Americans have developed with food.
Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
Having a quick conversation with your partner can mean the difference between weight-loss success and failure.
Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.
Take this important step to help avoid a life-shattering injury.
Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.
Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
The ketogenic diet has become a huge weight-loss trend. But scientists are now researching it for many other uses. Read on…
Counting calories is just the beginning of what these apps can do. Here’s a dietitian’s-eye view on top choices worthy of downloading.
Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.
Research has uncovered an antioxidant with youthful properties—if you get enough of it
To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.
Low-fat…low-cal. Just eat the real food…far more satisfying…and healthy, says Bottom Line CEO Sarah Hiner in her latest blog.
Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.