Diet & Nutrition

Diet & Nutrition

Bust Belly Fat

There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…

Diet & Nutrition

Soup: The Ultimate Comfort Food for Cold Winter Days

Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…

Diet & Nutrition

Kernza: A Regeneratively Grown Super Grain

Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…

Diet & Nutrition

Buckwheat: The Wheat and Gluten-Free Superfood

Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…

Diet & Nutrition

The Secret to Portion Control

Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…

Diet & Nutrition

New Research Reveals Why You Must Cut Back on Sugar

If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…

Diet & Nutrition

The Health Benefits of Matcha

There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…

Diet & Nutrition

Resistant Starch: The Good Carbs

If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…

Diet & Nutrition

Eat Less to Live More

If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…

Diet & Nutrition

Smarter Eating

Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…

Diet & Nutrition

Nutrition Tips: Eating a Low-Salt Diet

If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…

Common Threads

The Price of Deliciousness

So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…

Diet & Nutrition

How Foods Fight COVID

It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…

Diet & Nutrition

The Simple Secret to Weight Loss

The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…

Diet & Nutrition

Are “Healthy” Wines Better for You?

Are wines labeled “healthy” really better for you? Our wine expert weighs in.