You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.
Topical creams and medication didn’t resolve this persistent skin rash. A diet change and the supplements to aid proper digestion did—in only weeks.
Add some fun and international flair to your burgers.
Let’s be honest—most people love to nosh a bit if they become engrossed in a new TV series or a big-screen film they can finally watch at home.
Most people equate hormonal imbalances with hot flashes and mood swings in menopausal women.
Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…
If you answer yes, and can’t imagine why anyone would say no, you may be a sugar addict—a biochemical problem that can set the stage not only for unhealthy weight gain, but als...
Even though it's not well known, hormone imbalances contribute to a variety of health problems, ranging from breast cancer and…
Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…
To find out if you are affected by sugar sensitivity, take out self-test here.
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…
If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.
Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…
It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.
