Diet & Nutrition

Diet & Nutrition

Nutrition Tips: Eating a Low-Salt Diet

If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…

Common Threads

The Price of Deliciousness

So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…

Diet & Nutrition

How Foods Fight COVID

It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…

Diet & Nutrition

The Simple Secret to Weight Loss

The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…

Diet & Nutrition

Are “Healthy” Wines Better for You?

Are wines labeled “healthy” really better for you? Our wine expert weighs in.

Diet & Nutrition

Mixing Up Healthy Cocktails and Mocktails

The 2020 Dietary Guidelines for Americans say that it’s okay for women to have one alcoholic drink per day and…

Diet & Nutrition

When the Only Food Is Fast Food

Fast food is never good for you, but sometimes you just don’t have a choice. When that happens, knowing the…

Diet & Nutrition

BREAKTHROUGH: Support This Enzyme to Shape Your Health

While we most often think of calcium in terms of bone health, that’s only one part of what it does…

Diet & Nutrition

Keto Quick Start

The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…

Diet & Nutrition

Pollution Protection

No matter where you live, you’re likely exposed to pollutants such as heavy metals, pesticides, phthalates, and flame retardants. Scientists…

Diet & Nutrition

Drink Without Derailing your Diet

A glass of wine with dinner or a cocktail when out with friends can dulgence can undermine otherwise healthy eating…

Diet & Nutrition

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks to Christopher Hobbs, PhD, LAc

Mushrooms have remarkable medicinal powers. Christopher Hobbs, PhD, joins Sarah Hiner to explain how they help fight viruses, cancer, diabetes and…

Diet & Nutrition

Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD

Kids’ bad eating habits set them up for lifelong health problems. Nutrition expert Nicole Avena, PhD, joins Sarah Hiner to share what parents can do.

Diet & Nutrition

The 3 Biggest Food Misperceptions …And How to Eat Better

How much protein do we need? What is a carb anyway? Preventive medicine specialist David L. Katz, MD, on the keys to healthy eating—plus how to cheat.

Diet & Nutrition

Hidden Dangers in Food Imported from China

Farming practices and processing methods create food safety issues in China. Food imported from there brings pesticides, heavy metals and other hazards.