Diet & Nutrition

Diet & Nutrition

Too Little Sleep Can Cause Excess Snacking

Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…

Diet & Nutrition

Are You a Sugar Addict?

If you answer yes, and can’t imagine why anyone would say no, you may be a sugar addict—a biochemical problem that can set the stage not only for unhealthy weight gain, but als...

Diet & Nutrition

Fast and Tasty Recipes for a Hormone-Balancing Diet

Even though it's not well known, hormone imbalances contribute to a variety of health problems, ranging from breast cancer and…

Diet & Nutrition

Top 20 Brain-Nourishing Foods

Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…

Diet & Nutrition

Sugar Sensitivity: A Self-Test

To find out if you are affected by sugar sensitivity, take out self-test here.

Diet & Nutrition

Get Dr. Greger’s Daily Dozen!

To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…

Diet & Nutrition

Top Protein Drinks

Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…

Diet & Nutrition

Self-Test: Are You Addicted to Food?

If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.

Diet & Nutrition

Dr. Lisa Young’s Quick-and-Easy Food Diary

Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…

Diet & Nutrition

A Handy Guide for Portion Sizes

It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.

Diet & Nutrition

Your Healthy Road Trip Shopping List

When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…

Diet & Nutrition

Prevent Quarantine Weight Gain—Sarah Hiner Talks to Dr. Lisa R. Young

The combination of work from home and high stress is creating a whole new problem for many people—weight gain.

Diet & Nutrition

Cutting Back on Salt May Harm Your Health

Find the right amount of salt for the healthiest diet and blood pressure.

Diet & Nutrition

The Best Protein Powders and Drinks for Quality, Taste and Value

Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…

Diet & Nutrition

For the Healthiest Diet, Here Are the Must-Have Foods

You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…