Imagine if physicians and other health-care professionals routinely ignored a fundamental aspect of health. That…

Packed with vitamins and fiber, winter squash is the perfect cold-weather food. Here, some new ways to enjoy it.

You’ve heard the warning that too much salt raises blood pressure and leads to heart disease. But that may not be true for everyone.

You won’t miss the sugar with these new, natural sweeteners…some of which can even be used for baking.

Your morning joe wakes you up and gets you going, but did you know the right coffee can help prevent heart attacks, diabetes, Alzheimer’s and Parkinson’s?

Hitting a wall at 3 pm—even though you had a full night’s sleep? Your first…

QI’ve heard that kosher foods are healthier than nonkosher foods. Is this true? AIn general, kosher foods and products are neither more nutritious nor safer, and they can contain just as much fat, sugar and salt as their nonkosher counterparts. But you’re not alone in thinking that they might be a better option. The kosher food

If you were asked to make a list of “superfoods”—nutrient-loaded foods that effectively fight disease—you’d…

You ordered the egg-white omelet, skipped the toast and switched from coffee to tea. You’re…

When we think of those ultra-healthy foods known as “superfoods,” seeds are one of the…

Here’s what 7 tricky terms really mean… Now that research has settled the controversy about eggs—eating…

A doctor/chef shares her simple secrets for making delicious low-sodium meals… Has your doctor told…

We may try to get the recommended number of servings of fruits and vegetables each…