Diet & Nutrition

Your Personal Mind-Body Coach

Stop Feeling Guilty When You Eat Something You “Shouldn’t”

Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.

Diet & Nutrition

You May Be Dehydrated and Not Know It Until It’s Too Late

Feeling tired? Have a headache? Mild muscle cramps? You might be dehydrated

Common Threads

Managing Your Family’s Food in the New Year

Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?

Diet & Nutrition

Surprising Cause of Fatigue, Depression, Anxiety and Brain Fog– with Kathleen DesMaisons, author of Potatoes Not Prozac

Kathleen DesMaisons joins Sarah Hiner to discuss how sugar has infiltrated our culture and affected our health in ways that are hidden from the doctor’s diagnosis toolkit.

Diet & Nutrition

The Red Meat Controversy

For decades, dietary guidelines have recommended limiting red meat to reduce the risk for heart disease and cancer. A new report challenges that.

Diet & Nutrition

The Truth About the Red Meat Study: Go Beyond the Headlines—with Dr. Neal Barnard

Dr. Neal Barnard responds to the recent study published in Annals of Internal Medicine that claimed red meat caused fewer health problems than previously believed.

Common Threads

Healthy Eating Can Be Cheap and Easy

In my 20s, I ate takeout a lot. Eventually I learned that it’s easy to cook at home. Better food. Far cheaper. #noexcuses #feelbetterthroughfood

Diet & Nutrition

The Truth About Intermittent Fasting and How It Affects Your Overall Health and Waistline—with Dr. Krista Varady

Intermittent fasting is the latest dieting craze. But it’s not just about weight loss.

Diet & Nutrition

Should We NOT Give Kids Milk?

Maybe we don’t need cow’s milk—the same nutrients are in other foods. But does consuming dairy harm our health? Here’s the answer.

Diet & Nutrition

Sneaky Ways to Get More Veggies

Veggies are a motherlode of nutrients, but what if you can’t stand the taste? Here are 5 ways to hide veggies in other foods—with delicious results…

Diet & Nutrition

Should Your DNA Dictate Your Diet?

Diets based on gene testing can be healthier—and might help you avoid illness and injury down the road—if you get the right kind of test.

Diet & Nutrition

What’s the Perfect Diet? That Depends On You

The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.

Diet & Nutrition

7 Surprising Foods that Beat Disease

From mangoes to purple potatoes—some foods can actually beat disease

Diet & Nutrition

America’s Cheese Addiction, Dairy’s Dark Side – With Dr. Neal Barnard

Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side and the benefits of a plant-based diet.

Diet & Nutrition

Celery: This Crunchy Diet Food Also Packs a Nutritional Punch

Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…