Nutrition

Healing Food for Cuts, Scrapes and Wounds
Food

Healing Food for Cuts, Scrapes and Wounds

James A. Duke, PhD | May 1, 2024

There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing potential.

How Diet can Cure Tinnitus
Food

How Diet can Cure Tinnitus

James A. Duke, PhD | April 30, 2024

Tinnitus can occur with no warning or apparent cause. A distracting problem for those suffering from it. Fortunately, diet may help cure tinnitus.

Foods that Eliminate Body Odor
Food

Foods that Eliminate Body Odor

James A. Duke, PhD | April 28, 2024

Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while others increase it.

Gingivitis Self-Care Through Healing Foods
Food

Gingivitis Self-Care Through Healing Foods

James A. Duke, PhD | April 25, 2024

Gingivitis is a minor disease of the gums that can lead to much worse. Fortunately, gingivitis self-care can help remedy the problem before it gets worse.

You Can Eat Healthy On a Budget
Nutrition

You Can Eat Healthy On a Budget

Andrea Glenn, PhD, RD | April 21, 2024

Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on…

The Osteoporosis Healthy Diet
Nutrition

The Osteoporosis Healthy Diet

Jacob Teitelbaum, MD | April 19, 2024

Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.

How to Start Eating Healthy for Weight Loss
Food

How to Start Eating Healthy for Weight Loss

James A. Duke, PhD | April 19, 2024

Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.

How to Prevent Kidney Stones
Supplements

How to Prevent Kidney Stones

James A. Duke, PhD | April 14, 2024

Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.

Homemade Lip Scrub for Dry and Chapped Lips
Nutrition

Homemade Lip Scrub for Dry and Chapped Lips

Joan Wilen and Lydia Wilen | April 11, 2024

Dry chap lips are unsightly, and often they hurt. Homemade lip scrub recipes can help remove dead skin cells, and homemade balms can restore your lips.

Beyond the Mediterranean Diet
Food

Beyond the Mediterranean Diet

April 11, 2024

The Mediterranean diet gets lots of attention in the nutrition world …and for good reason. People who live in the…

Why Beans are Good for You
Food

Why Beans are Good for You

James A. Duke, PhD | April 10, 2024

Few foods are as good for you as beans offering a combination of protein, fiber, and vitamin. Eating more beans can provide a multitude of benefits.

Eat to Protect Your Brain
Food

Eat to Protect Your Brain

Serena Ball, MD, RD | April 8, 2024

Eating according to the Mediterranean diet may help preserve memory and reduce the risk of dementia. Two of the most…

Darker Plant Foods Are Healthier
Food

Darker Plant Foods Are Healthier

Janet Bond Brill, PhD, RDN, FAND | April 5, 2024

Black beans or cannellini? Purple potatoes or white? Black rice or brown? When you have the choice, always go for…

Do Berries Reduce Inflammation?
Food

Do Berries Reduce Inflammation?

Derek Burnett | March 28, 2024

Berries do reduce inflammation. However, these fruit are loaded with vitamins and other beneficial nutrients that have benefits that go far beyond.

Does Alcohol Cause Inflammation?
Food

Does Alcohol Cause Inflammation?

Derek Burnett | March 27, 2024

Does alcohol cause inflammation? While alcohol has been linked to reduced inflammation going beyond one or two glasses increases inflammation.