If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
Nutrition
All Nutrition Articles
Gain the Benefits of Honey
Honey is best known as a natural sweetener and as an alternative to sugar. Yet, the benefits of honey extend well beyond its sweetening properties....
Turmeric Benefits and Side Effects
Turmeric is a bright yellow spice that has been used for thousands of years. You’ve probably seen it in curries, soups, or teas—it gives food...
DHEA Supplements: Benefits, Risks, and What You Should Know
DHEA (dehydroepiandrosterone) is having a moment. Once considered a fringe product, this hormone supplement has become a multibillion-dollar industry, thanks to claims that it can...
Are Medjool Dates Good for You?
Often referred to as “the fruit of kings,” Medjool dates are native to Morocco and harvested from the date palm tree. Unlike other date varieties,...
The Benefits of Creatine
The supplement creatine has long been used by athletes to boost performance, but recent research has found that it may have even more profound benefits—helping...
What Is MSG? And Is It Really Bad for You?
When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa...
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Pink Salt Trick for Weight Loss—Myth or Reality?
A new trend has emerged on social media featuring a morning drink made with Himalayan pink salt, warm water and lemon juice. Influencers claim this...
Is Oat Milk Healthy? Nutrients, Benefits and More
Tipping the plant-based milk trend, oat milk has become a fixture on every supermarket shelf and café and coffee shop menu—and for good reason. Once...
