There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…
So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list.…
It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…
The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…
Are wines labeled “healthy” really better for you? Our wine expert weighs in.
