Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…

If peanut butter has become a bit ho-hum, these tasty nut and seed butters will liven things up while giving you a powerful nutritional boost…

What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…

Easy ways to bump up the healthy in your eating.

Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…

Having a quick conversation with your partner can mean the difference between weight-loss success and failure.

Take this important step to help avoid a life-shattering injury.

Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.

Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?

With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.

The ketogenic diet has become a huge weight-loss trend. But scientists are now researching it for many other uses. Read on…

Counting calories is just the beginning of what these apps can do. Here’s a dietitian’s-eye view on top choices worthy of downloading.

Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.

Research has uncovered an antioxidant with youthful properties—if you get enough of it

To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.