The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables, beans and legumes, and other...
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The New Rules for Drinking Wine
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there used to be hard and...
Does Intermittent Fasting Work…Really?
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat while we are sleeping. But...
Almost-Vegetarian Entertaining for the Holidays
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that some are vegetarian…or you may...
The Right Bubbly for Your Occasion
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New Year’s. There are plenty of...
The Cognitive Fountain of Youth
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and avocados support strong cognitive performance....
A Remedy for Pain, Depression, Insomnia In the Foods You Eat
Don’t let the word scare you off. Cannabis sativa—known by its more colloquial name marijuana—has come a long way since the 1960s, when it had...
Delights at This Year’s Fancy Food Show
Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean there weren’t a few indulgences...
Rosés Are Back in Stores
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut availability and raised prices for...
Food Tours
Food tours are a popular option in many cities and with good reason. They are a fun way to sample the local cuisine while learning...
Coffee and Alcohol: The Good and the Bad
There’s bad news and good news about beverages and heart disease… Bad news: A glass of wine with dinner won’t help your heart. Earlier studies...
How to Eat Meat Responsibly
It’s no secret that red meat, especially processed red meat, is not healthy when it makes up the lion’s share of your calories. What is...