Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on…
Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.
Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
Dry chap lips are unsightly, and often they hurt. Homemade lip scrub recipes can help remove dead skin cells, and homemade balms can restore your lips.
The Mediterranean diet gets lots of attention in the nutrition world …and for good reason. People who live in the…
Few foods are as good for you as beans offering a combination of protein, fiber, and vitamin. Eating more beans can provide a multitude of benefits.
Eating according to the Mediterranean diet may help preserve memory and reduce the risk of dementia. Two of the most…
Black beans or cannellini? Purple potatoes or white? Black rice or brown? When you have the choice, always go for…
Berries do reduce inflammation. However, these fruit are loaded with vitamins and other beneficial nutrients that have benefits that go far beyond.
Does alcohol cause inflammation? While alcohol has been linked to reduced inflammation going beyond one or two glasses increases inflammation.
Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.
Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.
Does red meat cause inflammation? Although some studies link consumption of red meat to inflammation markers other studies only found a link with high BMI.
Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.