The Institute for Functional Medicine’s Core Food Plan fits healthy people’s nutritional needs, and can be customized for specific health issues.
Stop eating the same produce all the time, and liven things up with these healthful, delicious exotic fruits and veggies…
Most people take supplements for extra vitamins and minerals. But sometimes high-dose therapy with IV nutrients is better for flu, migraine and more…
Sautéed dishes of kale, mushrooms and cabbage plus carrot salad, mango and spiced tofu combine deliciously over brown rice or other whole grain.
From mangoes to purple potatoes—some foods can actually beat disease
Great summer party cocktails and wines that you won’t regret the next day.
Kitchen blenders are great for making more than smoothies and daiquiris. Try whipping up healthy homemade soups, salad dressings, soups and more…
Go beyond boring beans or tofu. These veggie-and-jackfruit combinations include a curry, a chili and a farro bowl seasoned with “nooch.”
Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side and the benefits of a plant-based diet.
Eggs make these entrees healthy and unique. Hearty Butternut Squash Soup with Poached Egg, Middle Eastern Shakshuka, Ricotta Soufflé and Easy Fiesta Bowl.
A coffee expert picks his favorite beans to fit your tastebuds—if you like red wine, scotch whisky and more.
Even tofu haters will love this dish. The key ingredient—Chinese five spice powder—is simply magical.
Contrary to popular opinion, celery contains much more than water. Read on for the lowdown on its nutrients and health benefits…
Restaurants and retail stores may substitute cheaper fish, raised and harvested differently from what’s on the label or menu.
Listen in as Bottom Line President Sarah Hiner and Dr. Lisa Young discuss America’s food portion problem.
