Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…
Not all glittery “dust” sold for use on baked goods is safe to eat. Learn what you need to know about decorations for sparkly desserts.
The smoked salmon and capers really rule the day here, but get creative with your vegetables. Gluten free, dairy free, tasty and fast.
Great wines from famous places are overpriced. Here's how to find great values by seeking similar wines from obscure regions.
Having a quick conversation with your partner can mean the difference between weight-loss success and failure.
Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
Take this important step to help avoid a life-shattering injury.
Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.
Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.
Gummy supplements aren’t all they’re supposed to be. Here’s what you need to know before adding them to your daily routine.