Diet & Nutrition

Financial Advisers

Lighten Up Your Lunch

For a midday meal that’s packed with taste and nutrition but naturally low in calories, try these lighter versions of…

Diet & Nutrition

Can Prime Rib Be Healthy?

Sure, some people love their vegetarian diet...but others just can't imagine living life without steak, burgers and beef bourguignon. Maybe…

Diet & Nutrition

How to Follow the Mediterranean Diet

Make sure you reap this diet's healthful benefits If you are interested in heart health, chances are you have heard…

Diet & Nutrition

Healthy or Not? The Truth About 6 Popular Food Claims

Finally, there are answers about red wine, coffee, bottled water, salt and more. With nutritional research, it’s often hard to…

Diet & Nutrition

Fill Your Plate with High-Volume Foods

Are you trying to lose a few pounds? If so, you’re probably confused by the many diets that promise to…

Diet & Nutrition

Finally…a Detox Diet That’s Tasty

These antioxidants cleanse your body without jeopardizing your health. To flush toxins out of the body, “detoxification” enthusiasts recommend following…

Diet & Nutrition

Is Eating Eggs As Bad As Smoking?

For years, nutritionists told us that eating eggs would raise our cholesterol and give us heart disease…then they changed their…

Diet & Nutrition

Sneaky (and Easier) Way to Eat Healthier

If you love vegetables and just naturally eat them like crazy, good for you. You’re lucky to have such a…

Pets

Chew Your Veggies!

Q. My wife says that I may not get the most nutrition from my vegetables because I don’t chew them…

Lawn

Food Swaps: All the Pleasure…None of the Guilt

The next time you’re craving a less-than-healthful treat, such as a plate of pasta or a bowl of ice cream,…

Diet & Nutrition

Acai — Is It a Better Berry?

For the last few years, everywhere you turn, you see products containing the acai (ah-SIGH-ee) berry, a fruit harvested from…

Diet & Nutrition

Are Gorgeous Gourmet Salts Good for You?

Sprinkle On Sparkly Salts for a Variety of Health Benefits Gourmet salts come in an intriguing mix of colors and…

Diet & Nutrition

Eat Fat for Breakfast!

Fight Metabolic Syndrome with High-Fat Breakfast Forget about black coffee and dry toast if you’re trying to lose weight and…

Diet & Nutrition

Is Butter Better?

Buttering Up Your Health... with Real Butter For many years, butter was replaced by margarine on the menus of health-conscious…

Diet & Nutrition

Is That a Food Allergy — Or a Different Problem?

An astonishing number of people now have food allergies -- not. A number of recent studies have found that most…