Nutrition

What Is a Good Source of Omega-3s for Vegetarians?
Nutrition

What Is a Good Source of Omega-3s for Vegetarians?

Sharon Palmer, RDN | February 25, 2019

Omega-3s are loaded with health benefits, but fish isn’t the only source. Here is a great plant-based option. The best ways to add it to your diet…

All That Glitters Is Not Edible

All That Glitters Is Not Edible

Andrew Rubman, ND | February 25, 2019

Not all glittery “dust” sold for use on baked goods is safe to eat. Learn what you need to know about decorations for sparkly desserts.

Smoked Salmon & Vegetables with Lemon, Caper and Wine Sauce
Eat Like Margie

Smoked Salmon & Vegetables with Lemon, Caper and Wine Sauce

Margie Abrams | February 20, 2019

The smoked salmon and capers really rule the day here, but get creative with your vegetables. Gluten free, dairy free, tasty and fast.

The Secret to Finding Great Cheap Wine

The Secret to Finding Great Cheap Wine

Jeff Siegel | February 19, 2019

Great wines from famous places are overpriced. Here's how to find great values by seeking similar wines from obscure regions.

Work with Your Partner for Weight-Loss Success
Nutrition

Work with Your Partner for Weight-Loss Success

René Dailey, PhD | February 19, 2019

Having a quick conversation with your partner can mean the difference between weight-loss success and failure.

The Dark Side of Protein: Exposing One of America’s Biggest Health Misconceptions
Nutrition

The Dark Side of Protein: Exposing One of America’s Biggest Health Misconceptions

Joel Fuhrman | February 13, 2019

Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.

Probiotics Can Cause Brain Fog
Supplements

Probiotics Can Cause Brain Fog

Satish S.C. Rao, MD, PhD | February 7, 2019

If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.

Can Dietary Supplements Affect Blood Pressure?
Supplements

Can Dietary Supplements Affect Blood Pressure?

Andrew Rubman, ND | February 4, 2019

Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…

Turmeric vs. Curcumin—Which Is Better for Your Health?

Turmeric vs. Curcumin—Which Is Better for Your Health?

Andrew Rubman, ND | January 29, 2019

Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.

The Diet That Reduces Hip Fracture Risk
Nutrition

The Diet That Reduces Hip Fracture Risk

Teresa T. Fung, ScD, RD, CD/N | January 29, 2019

Take this important step to help avoid a life-shattering injury.

Healing Herbs & Spices: Cinnamon
Nutrition

Healing Herbs & Spices: Cinnamon

Leo Galland, MD | January 28, 2019

Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.

QUIZ: Take Your Pick: Both Are Good…Which Is Better?
Nutrition

QUIZ: Take Your Pick: Both Are Good…Which Is Better?

Lisa R. Young | January 25, 2019

Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?

Seed Oils: The Other Heart-Smart Fats
Nutrition

Seed Oils: The Other Heart-Smart Fats

Lukas Schwingshackl, PhD, MSc | January 23, 2019

With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.

Green Gobblin’ Salad: Fennel, Apple, Broccoli & Avocado
Eat Like Margie

Green Gobblin’ Salad: Fennel, Apple, Broccoli & Avocado

Margie Abrams | January 23, 2019

Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.

Gummy Vitamins: Any Better Than Candy?
Supplements

Gummy Vitamins: Any Better Than Candy?

Andrew Rubman, ND | January 15, 2019

Gummy supplements aren’t all they’re supposed to be. Here’s what you need to know before adding them to your daily routine.