Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
Take this important step to help avoid a life-shattering injury.
Cinnamon can fight off serious diseases—but only if you use the right kind of cinnamon. Here’s how to use cinnamon for health.
Kiwi or grapefruit? Clams or eggs? Do you know which food in each of these healthful pairs edges out the other for a key nutrient?
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.
Gummy supplements aren’t all they’re supposed to be. Here’s what you need to know before adding them to your daily routine.
The ketogenic diet has become a huge weight-loss trend. But scientists are now researching it for many other uses. Read on…
Make light, fluffy muffins that don’t stick to the pan.
Counting calories is just the beginning of what these apps can do. Here’s a dietitian’s-eye view on top choices worthy of downloading.
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
These stews from Ellie Krieger make living well easy—Make-ahead bouillabaisse…African peanut stew…Sunday sauce beef stew.
Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.
Research has uncovered an antioxidant with youthful properties—if you get enough of it
